information on 8 Steps for Health program, food facts and jump roping for exercising.

Smart snacking is a great way to meet daily nutrient requirements that may be missd at mealtimes. Use these quick and nutritious snack ideas to add nutrients to your diet without adding too many calories. (PDF Format Only)

Use this sample grocery list for eating on the go. (PDF Format Only)

Remember the five steps of handwashing to prevent the spread of infection. (PDF Format Only)

Your child's attention, attendance and academic achievement improve with breakfast. Helpful hints for busy parents and quick and easy ideas for breakfast included. (PDF Format Only)

Tips for cutting down on fat and cholesterol. (PDF Format Only)

Children should be physically active for 60 minutes every day -- or almost every day. Use these tips to help you get moving. (PDF Format Only)

Use the sample shopping list to help you make thrifty choices. (PDF Format Only)

My Grocery List: Use with Food Intake Pattern, Smart Choices Cards, Food List, Buying Guide and Menu Planner. (PDF Format Only)

Compared with people who consume a diet with only small amounts of fruits and vegetables, those who include more of these foods are less likely to have a risk of chronic diseases. (PDF Format Only)