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    <title>LSU AgCenter . Adults</title>
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    <description>The LSU AgCenter exists to develop and deliver practical, useful, life-enhancing information to the citizens of Louisiana.</description>
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    <copyright>Copyright2009, LSU AgCenter</copyright>
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    <managingEditor>webmaster@agcenter.lsu.edu (Linda Benedict)</managingEditor>
    <webMaster>web@agcenter.lsu.edu (Sam Razi)</webMaster>
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    <pubDate>Sat, 21 Nov 2009 00:00:00 GMT</pubDate>
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      <title>Smart Choices:  Healthy Snacks for Home and School</title>
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      <pubDate>Tue, 08 Jan 2008 14:38:15 GMT</pubDate>
      <description><![CDATA[Smart snacking is a great way to meet daily nutrient requirements that may be missd at mealtimes. Use these quick and nutritious snack ideas to add nutrients to your diet without adding too many calories. - Full Content set to .]]></description>
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      <title>Smart Choices: A Recipe for Good Health (Adults)</title>
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      <pubDate>Wed, 22 Feb 2006 16:26:22 GMT</pubDate>
      <description><![CDATA[Information on 2005 Dietary Guidelines and exercise hints. - Full Content set to .]]></description>
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      <title>Smart Choices:  Grocery List</title>
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      <pubDate>Tue, 08 Jan 2008 14:45:13 GMT</pubDate>
      <description><![CDATA[Use this sample grocery list for eating on the go. - Full Content set to .]]></description>
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      <title>Smart Choices:  Parents....Get Straight A's with a Healthy Breakfast</title>
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      <pubDate>Tue, 08 Jan 2008 14:30:47 GMT</pubDate>
      <description><![CDATA[Your child's attention, attendance and academic achievement improve with breakfast.  Helpful hints for busy parents and quick and easy ideas for breakfast included. - Full Content set to .]]></description>
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      <title>Smart Choices:  Give Your Heart a Break</title>
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      <pubDate>Wed, 02 Jan 2008 17:31:10 GMT</pubDate>
      <description><![CDATA[Tips for cutting down on fat and cholesterol. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Smart Choices:  The Nifty Thrifty MyPyramid</title>
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      <pubDate>Wed, 19 Dec 2007 16:59:31 GMT</pubDate>
      <description><![CDATA[Use the sample shopping list to help you make thrifty choices. - Full Content set to .]]></description>
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      <title>Smart Choices:  Need/Have/Purchase Worksheet</title>
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      <pubDate>Wed, 19 Dec 2007 16:47:23 GMT</pubDate>
      <description><![CDATA[My Grocery List:  Use with Food Intake Pattern, Smart Choices Cards, Food List, Buying Guide and Menu Planner. - Full Content set to .]]></description>
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      <title>Smart Choices:  Menu Planner</title>
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      <pubDate>Wed, 12 Dec 2007 19:18:52 GMT</pubDate>
      <description><![CDATA[Sample meal planner for a family of 5 for 1 week - Full Content set to .]]></description>
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      <title>Smart Choices:  Nutrients in Fruits and Vegetables</title>
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      <pubDate>Wed, 19 Dec 2007 16:30:59 GMT</pubDate>
      <description><![CDATA[Compared with people who consume a diet with only small amounts of fruits and vegetables, those who include more of these foods are less likely to have a risk of chronic diseases. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Smart Choices:  Meal Planning Guide</title>
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      <pubDate>Tue, 18 Dec 2007 22:51:23 GMT</pubDate>
      <description><![CDATA[Choose foods from each food group every day when planning your meals. Use the sample grocery planning list to help you make thrifty food choices. - Full Content set to .]]></description>
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      <title>Smart Choices:  The Calcium Connection</title>
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      <pubDate>Mon, 17 Dec 2007 15:00:46 GMT</pubDate>
      <description><![CDATA[Calcium is the most important mineral in your body.  It is important during growing years for bone growth.  As we get older, it helps keep our bones strong.  Use these tips to get three cups of milk or the equivalent in your diet daily. - Full Content set to .]]></description>
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      <title>Smart Choices:  Wake Up to a Healthy Start</title>
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      <pubDate>Tue, 18 Dec 2007 22:33:05 GMT</pubDate>
      <description><![CDATA[People who eat breakfast think better, feel peppier, have better attitudes toward school or work and miss fewer days. - Full Content set to .]]></description>
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      <title>Smart Choices:  Scout Out Healthy Fast Foods</title>
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      <pubDate>Mon, 17 Dec 2007 13:45:36 GMT</pubDate>
      <description><![CDATA[Eating on the go can be a challenge if you're trying to make smart choices. This fact sheet provides information to help you find healthier fast foods or snacks, including tips on foods to eat more often, foods to avoid and snacks you can take along. It also stresses reading the nutrition information label when selecting snacks. - Full Content set to .]]></description>
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      <title>Smart Choices:  Fruit - Two Will Do</title>
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      <pubDate>Mon, 17 Dec 2007 14:29:40 GMT</pubDate>
      <description><![CDATA[Adults need at least 2 cups of fruit daily.   Use these tips to get more fruit in your diet. - Full Content set to .]]></description>
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      <title>Smart Choices:  Managing Your Food Dollars</title>
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      <pubDate>Mon, 17 Dec 2007 13:34:33 GMT</pubDate>
      <description><![CDATA[Have you ever had a month when you ran out of food dollars? Careful planning and shopping can help you buy more food with the dollars you have to spend. Use these tips so you and your family can get the nutrition you need to be healthy. - Full Content set to .]]></description>
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      <title>Smart Choices:  Shopping the Cereal Aisle</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Shopping+the+Cereal+Isle.htm</link>
      <pubDate>Mon, 17 Dec 2007 13:27:12 GMT</pubDate>
      <description><![CDATA[It can be quite an adventure to shop the cereal aisle! With a little know-how, you can discover cereals that are high in fiber, nutrients and phytochemicals. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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        <title>cereal</title>
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      <title>Smart Choices:  Select Flavorful, Lower-fat Foods from the Meat Group</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Select+Flavorful+Lowerfat+Foods+from+the+Meat+Group.htm</link>
      <pubDate>Thu, 13 Dec 2007 21:09:02 GMT</pubDate>
      <description><![CDATA[Learn about flavorful, healthful alternatives to fried and high-fat meats. Includes suggested meat substitutes. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Smart Choices:  Walking</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Walking.htm</link>
      <pubDate>Thu, 13 Dec 2007 20:56:55 GMT</pubDate>
      <description><![CDATA[Walking briskly can be a great exercise. You don’t have to worry too much about injuries, and walking can fit into almost any schedule. Sample 12-week walking program included. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/7C5A3175-C1C2-4EED-8ECF-6C19E6E12E80/42307/pub2679cmsimage.jpg" title="walking">
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      <title>Smart Choices:  Measurement Conversions</title>
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      <pubDate>Wed, 12 Dec 2007 21:20:09 GMT</pubDate>
      <description><![CDATA[This chart helps you convert ounces to teaspoons, teaspoons to tablespoons, cups to pints or quarts, etc. - Full Content set to .]]></description>
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      <dc:creator>AGuarino@agcenter.lsu.edu (Annrose M. Guarino)</dc:creator>
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      <title>Smart Choices:  Food Lists</title>
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      <pubDate>Wed, 12 Dec 2007 19:32:02 GMT</pubDate>
      <description><![CDATA[Use this food list as a guide to plan for a variety of fruits, vegetables, whole grains, dairy products and meat and beans. - Full Content set to .]]></description>
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      <title>Smart Choices:  Don't Waste a Dollar</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Dont+Waste+a+Dollar.htm</link>
      <pubDate>Wed, 12 Dec 2007 19:38:45 GMT</pubDate>
      <description><![CDATA[A list of foods that cost a dollar or less in Louisiana in 2007. - Full Content set to .]]></description>
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      <dc:creator>web@agcenter.lsu.edu (LSU AgCenter)</dc:creator>
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      <title>Smart Choices:  Thrifty Food Rules</title>
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      <pubDate>Wed, 12 Dec 2007 19:59:42 GMT</pubDate>
      <description><![CDATA[Follow these rules to be a smart shopper. - Full Content set to .]]></description>
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      <title>Smart Choices:  General Microwaving Tips</title>
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      <pubDate>Wed, 12 Dec 2007 20:05:38 GMT</pubDate>
      <description><![CDATA[Follow these guidelines to fix it fast. - Full Content set to .]]></description>
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      <dc:creator>AGuarino@agcenter.lsu.edu (Annrose M. Guarino)</dc:creator>
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      <title>Smart Choices:  Is it done yet?</title>
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      <pubDate>Wed, 12 Dec 2007 20:12:27 GMT</pubDate>
      <description><![CDATA[Use this chart of USDA's recommended safe minimum internal terperatures to prepare your foods safely. - Full Content set to .]]></description>
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      <dc:creator>AGuarino@agcenter.lsu.edu (Annrose M. Guarino)</dc:creator>
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      <title>Smart Choices:  Buying and Storage Guide for Fresh Foods</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Buying+and+Storage+Guide+for+Fresh+Foods.htm</link>
      <pubDate>Wed, 12 Dec 2007 19:46:21 GMT</pubDate>
      <description><![CDATA[When foods don't have a label, it's difficult to figure out how much to buy.  Use this buying guide as a reference.  Use the storage guide for keeping the foods you buy fresh and safe. Save money by managing your refrigerator and pantry. - Full Content set to .]]></description>
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      <dc:creator>web@agcenter.lsu.edu (LSU AgCenter)</dc:creator>
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      <title>Smart Choices:  Feeding Young Children Ages 2-5</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Feeding+Your+Children+Ages+25.htm</link>
      <pubDate>Wed, 12 Dec 2007 16:09:22 GMT</pubDate>
      <description><![CDATA[Help your child learn good eating habits that will last a lifetime. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Feeding+Your+Children+Ages+25.htm</guid>
      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Smart Choices:  Serving Size</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Serving+Size.htm</link>
      <pubDate>Thu, 04 Oct 2007 20:53:53 GMT</pubDate>
      <description><![CDATA[Tasty ways to increase your fruit and vegetable intake. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Smart Choices:  Go for a Healthy Pregnancy</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Go+for+a+Healthy+Pregnancy.htm</link>
      <pubDate>Mon, 19 Nov 2007 14:56:17 GMT</pubDate>
      <description><![CDATA[Pregnancy is a very special event leading to a new life. The care and feeding of your baby begins the moment he or she is conceived. An unborn baby totally depends on you for everything. The best way to care for your developing baby is to care for yourself. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Smart Choices:  Finding Your Way to a Healthier You</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Finding+Your+Way+to+a+Healthier+You.htm</link>
      <pubDate>Mon, 19 Nov 2007 14:49:20 GMT</pubDate>
      <description><![CDATA[The science-based advice of the Dietary Guidelines for Americans in this booklet highlights how to: (1) make smart choices from every food group, (2)  find your balance between food and physical activity and (3) get the most nutrition out of your calories. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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    <item>
      <title>Smart Choices: Get Packing…Tips for a Healthy Lunch Box</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices+Get+PackingTips+for+a+Healthy+Lunch+Box.htm</link>
      <pubDate>Mon, 19 Nov 2007 14:39:59 GMT</pubDate>
      <description><![CDATA[Use these suggestions to include foods from at least three food groups in your child's lunch. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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    <item>
      <title>Smart Choices:  Healthier Eating - Getting Where You Need to Be</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Smart+Choices++Healthier+Eating++Getting+Where+You+Need+to+Be.htm</link>
      <pubDate>Mon, 29 Oct 2007 14:44:03 GMT</pubDate>
      <description><![CDATA[The Dietary Guidelines for Americans recommends these food groups within MyPyramid as a good source of important nutrients that help provide the foundation for a healthy diet.  Information provided by 3-A-Day and the American Dairy Association. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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    <item>
      <title>Smart Choices:  Bone Up on Dairy to Reduce Risk of Osteoporosis</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Bone+Up+on+Dairy+to+Reduce+Risk+of+Osteoporosis.htm</link>
      <pubDate>Mon, 29 Oct 2007 14:35:20 GMT</pubDate>
      <description><![CDATA[Tips to incorporate dairy foods into your family's diet.  Information provided by 3-A-Day and the American Dairy Association. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Bone+Up+on+Dairy+to+Reduce+Risk+of+Osteoporosis.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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        <title>Bone Up on Dairy</title>
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    <item>
      <title>Smart Choices:  Ways to Add Nuts to Your Diet</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Ways+to+Add+Nuts+to+Your+Diet.htm</link>
      <pubDate>Mon, 29 Oct 2007 14:21:21 GMT</pubDate>
      <description><![CDATA[Use these suggestions to add nuts to your breakfast, snacks, lunch, dinner and desserts. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Ways+to+Add+Nuts+to+Your+Diet.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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    <item>
      <title>Smart Choices:  What counts as an ounce of meat and beans?</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++What+counts+as+an+ounce+of+meat+and+beans.htm</link>
      <pubDate>Fri, 05 Oct 2007 18:20:13 GMT</pubDate>
      <description><![CDATA[Examples of 1, 2, 3 and 4 ounces of meat or bean equivalents. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Smart Choices:  Meat Alternatives</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Meat+Alternatives.htm</link>
      <pubDate>Fri, 05 Oct 2007 18:26:56 GMT</pubDate>
      <description><![CDATA[Meat alternatives are good sources of protein at reasonable prices. This publication includes information on beans, eggs, nuts, textured vegetable protein and tofu. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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    <item>
      <title>Smart Choices:  Low-fat Cooking Tips for Meat</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Lowfat+Cooking+Tips+for+Meat.htm</link>
      <pubDate>Fri, 05 Oct 2007 18:12:34 GMT</pubDate>
      <description><![CDATA[Follow these tips for cooking meats. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Lowfat+Cooking+Tips+for+Meat.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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    </item>
    <item>
      <title>Smart Choices:  Selecting Low-fat Protein Foods</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Selecting+Lowfat+Protein+Foods.htm</link>
      <pubDate>Fri, 05 Oct 2007 18:06:18 GMT</pubDate>
      <description><![CDATA[Follow these tips for selecting healthy meat and low-fat protein foods. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Selecting+Lowfat+Protein+Foods.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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    </item>
    <item>
      <title>Smart Choices:  Make Smart Choices While Shopping</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Make+Smart+Choices+While+Shopping+Make+Smart+Choices+while+Shopping.htm</link>
      <pubDate>Wed, 05 Sep 2007 14:22:40 GMT</pubDate>
      <description><![CDATA[Use these tips to shop for heart-healthy foods. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/627F2006-0E24-40A6-BF99-E54B6B851B5F/40400/pub2968HealthyHeartadultfactsheetp1.jpg" title="Page 1 of publication">
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        <title>Page 1 of publication</title>
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    <item>
      <title>Smart Choices:  Keeping Food Safe</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Keeping+Food+Safe.htm</link>
      <pubDate>Fri, 05 Oct 2007 15:58:46 GMT</pubDate>
      <description><![CDATA[Safety tips for the microwave, defrosting foods, refrigerator, food for picnics and eating at a restaurant. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Keeping+Food+Safe.htm</guid>
      <dc:creator>web@agcenter.lsu.edu (LSU AgCenter)</dc:creator>
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      <title>Smart Choices:  My Food Safety Pyramid</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++My+Food+Safety+Pyramid.htm</link>
      <pubDate>Fri, 05 Oct 2007 15:45:02 GMT</pubDate>
      <description><![CDATA[Food safety tips for fruit, vegetables, dairy, meat, poultry, fish and eggs. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++My+Food+Safety+Pyramid.htm</guid>
      <dc:creator>web@agcenter.lsu.edu (LSU AgCenter)</dc:creator>
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    </item>
    <item>
      <title>Smart Choices:  Fruit and Vegetable Label</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Fruit+and+Vegetable+Label.htm</link>
      <pubDate>Thu, 04 Oct 2007 21:02:32 GMT</pubDate>
      <description><![CDATA[Make sure it's 100% fruit juice.  Check the label! - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Fruit+and+Vegetable+Label.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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    </item>
    <item>
      <title>Smart Choices:  Cooking Fruits and Vegetables</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Cooking+Fruits+and+Vegetables.htm</link>
      <pubDate>Thu, 04 Oct 2007 21:10:59 GMT</pubDate>
      <description><![CDATA[Tips on how to get the most out of your vegetables when cooking. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Cooking+Fruits+and+Vegetables.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Smart Choices:  You Are A Role Model</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++You+Are+A+Role+Model.htm</link>
      <pubDate>Fri, 05 Oct 2007 14:43:00 GMT</pubDate>
      <description><![CDATA[Eat your fruits and vegetables fact sheet. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Smart Choices:  Feed Your Bones</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Feed+Your+Bones.htm</link>
      <pubDate>Fri, 05 Oct 2007 14:50:29 GMT</pubDate>
      <description><![CDATA[How much calcium do you need?  Use these tips to get more calcium in your diet. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Smart Choices:  Osteoporosis</title>
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