Use this sample grocery list for eating on the go. (PDF Format Only)

Your child's attention, attendance and academic achievement improve with breakfast. Helpful hints for busy parents and quick and easy ideas for breakfast included. (PDF Format Only)

Tips for cutting down on fat and cholesterol. (PDF Format Only)

Use the sample shopping list to help you make thrifty choices. (PDF Format Only)

My Grocery List: Use with Food Intake Pattern, Smart Choices Cards, Food List, Buying Guide and Menu Planner. (PDF Format Only)

Compared with people who consume a diet with only small amounts of fruits and vegetables, those who include more of these foods are less likely to have a risk of chronic diseases. (PDF Format Only)

Calcium is the most important mineral in your body. It is important during growing years for bone growth. As we get older, it helps keep our bones strong. Use these tips to get three cups of milk or the equivalent in your diet daily. (PDF Format Only)

Choose foods from each food group every day when planning your meals. Use the sample grocery planning list to help you make thrifty food choices. (PDF Format Only)

People who eat breakfast think better, feel peppier, have better attitudes toward school or work and miss fewer days. (PDF Format Only)

Adults need at least 2 cups of fruit daily. Use these tips to get more fruit in your diet. (PDF Format Only)