LSU AgCenter
TOPICS
Services
AppsApps
FacebookFacebook
TwitterTwitter
BlogsBlogs
RSSRSS
LabsLabs
CalendarCalendar
FacilitiesFacilities
WeatherWeather
VideoVideo
AudioAudio
Go Local
4-H
eExtension.org
   Smart Choices
 more...>Publications>Catalog>Food & Health>Smart Choices>
MyPyramid for Kids
MyPyramid for Kids

The new USDA recommendations for healthy eating and activity for kids. (PDF format only)

Smart Choices: Exercise is Fun
exercise

Children should be physically active for 60 minutes every day -- or almost every day. Use these tips to help you get moving. (PDF Format Only)

Smart Choices: It's Time to Play (Youth Fact Sheet)
smart choices

Play makes your heart happy. Follow these guidelines to get fit. (PDF Format Only)

Smart Choices: MyPyramid for Kids - Tips for Families
Tips for Families

Tips for eating right and exercising for families. (PDF format only)

Smart Choices: Make Smart Choices for Good Health (Youth)
Make Smart Choices for Good Health
information on 8 Steps for Health program, food facts and jumping rope for exercise. (PDF format only)
Smart Choices: Nutrition Facts Label
smart choices
Tips on how to use the nutrition facts label to eat a healthy breakfast. (PDF Format Only)
Smart Choices: Eating and Exercising for Good Health (Adult Fact Sheet)
Smart Choices
Problems working exercise into your day? Follow these tips. (PDF Format Only)
Smart Choices: Give Your Heart a Break
heart
Tips for cutting down on fat and cholesterol. (PDF Format Only)
Smart Choices: Parents....Get Straight A's with a Healthy Breakfast
breakfast
Your child's attention, attendance and academic achievement improve with breakfast. Helpful hints for busy parents and quick and easy ideas for breakfast included. (PDF Format Only)
Smart Choices: Healthy Snacks for Home and School
snacks
Smart snacking is a great way to meet daily nutrient requirements that may be missd at mealtimes. Use these quick and nutritious snack ideas to add nutrients to your diet without adding too many calories. (PDF Format Only)
Smart Choices: Grocery List
grocery list
Use this sample grocery list for eating on the go. (PDF Format Only)
Smart Choices: Healthy Heart
smart choices
The key to keeping a healthy heart is to eat right and exercise. This publication contains tips for doing both, as well as more heart-y hints. (PDF Format Only)
Smart Choices: My Pyramid
My Pyramid
Overview of the new USDA food guide pyramid for Adults.
Smart Choices: Climbing Around on MyPyramid
Smart Choices
Overview of the new USDA food guide pyramid for youth. (PDF format only)
sub-topics