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Smart Choices
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Smart Choices: Climbing Around on MyPyramid
Overview of the new USDA food guide pyramid for youth. (PDF format only)
Smart Choices: Make Smart Choices for Good Health (Youth Fact Sheet)
Information on nutrition, diet, exercise and food safety. (PDF Format Only)
Smart Choices Promotional Brochure for Clients
A Community Nutrition Education Program that will imrprove your family's health. (PDF Format Only)
Smart Choices: A Recipe for Good Health - The 2005 Dietary Guidelines (Adult Fact Sheet)
Information on carbohydrates, fats, protein and exercise. (PDF Format Only)
more articles...
Smart Choices: Go for a Healthy Pregnancy
Pregnancy is a very special event leading to a new life. The care and feeding of your baby begins the moment he or she is conceived. An unborn baby totally depends on you for everything. The best way to care for your developing baby is to care for yourself. (PDF Format Only)
Smart Choices: Feeding Young Children Ages 2-5
Help your child learn good eating habits that will last a lifetime. (PDF Format Only)
Smart Choices: Don't Waste a Dollar
A list of foods that cost a dollar or less in Louisiana in 2007. (PDF Format Only)
Smart Choices: Thrifty Food Rules
Follow these rules to be a smart shopper. (PDF Format Only)
Smart Choices: Buying and Storage Guide for Fresh Foods
When foods don't have a label, it's difficult to figure out how much to buy. Use this buying guide as a reference. Use the storage guide for keeping the foods you buy fresh and safe. Save money by managing your refrigerator and pantry. (PDF Format Only)
Smart Choices: Food Lists
Use this food list as a guide to plan for a variety of fruits, vegetables, whole grains, dairy products and meat and beans. (PDF Format Only)
Smart Choices: Menu Planner
Sample meal planner for a family of 5 for 1 week. (PDF Format Only)
Smart Choices: Fruit - Make That Two a Day
Use this activity sheet to help you get two cups of fruit a day. (PDF Format Only)
Smart Choices: What do you know about bones?
Why do we need bones? How can bones be strong enough to carry your weight, yet light enough not to slow you down? (PDF Format Only)
Smart Choices: Thrifty Choices Can Be Fun
Rules of grocery shopping, how to get nutrients from your snacks, how to grow your own potatoes and a recipe for toasted pumpkin seeds are included. (PDF Format Only)
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