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    <title>LSU AgCenter . Food &amp; Health</title>
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    <description>Communications &gt; Publications &gt; Catalog &gt; Food &amp; Health</description>
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    <copyright>Copyright2009, LSU AgCenter</copyright>
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    <managingEditor>webmaster@agcenter.lsu.edu (Linda Benedict)</managingEditor>
    <webMaster>web@agcenter.lsu.edu (Sam Razi)</webMaster>
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    <pubDate>Thu, 26 Nov 2009 00:00:00 GMT</pubDate>
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      <title>Physical Activity Guidelines fo Children</title>
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      <pubDate>Tue, 20 Sep 2005 21:25:03 GMT</pubDate>
      <description><![CDATA[Regular physical activity is associated with immediate and long-term health benefits such as easier weight control, lower blood pressure, improved cardio-respiratory function and enhanced psychological well-being. Active children are more likely to become active adults. Suggestions for indoor and outdoor activities included. - Full Content set to .]]></description>
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      <title>Louisiana Figs</title>
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      <pubDate>Wed, 23 Jan 2008 20:34:37 GMT</pubDate>
      <description><![CDATA[This publication includes information on varieties, nutritional value, fig facts and simple methods of food preservation so you can enjoy Louisiana figs all year long. (PDF Format Only) - Full Content set to .]]></description>
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      <title>It's Strawberry Time</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Preparing+Canning+Freezing+Etc/Its+Strawberry+Time.htm</link>
      <pubDate>Fri, 04 Feb 2005 19:12:09 GMT</pubDate>
      <description><![CDATA[Choose Louisiana strawberries for a nutritious and delicious treat. In addition to the fact that Louisiana berries are naturally sweet and tasty, locally grown berries require less shipping time than those grown out of state, helping to ensure quality. This publication includes information on buying, freezing, preserving and preparing strawberries. It also includes recipes.  (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Sweet Potato Quick Facts</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Crops+and+Livestock/Commercial+Fruits+and+Vegetables/Sweet+Potato+Quick+Facts.htm</link>
      <pubDate>Fri, 21 Aug 2009 21:35:16 GMT</pubDate>
      <description><![CDATA[Sweet potato nutrition information, per-capita consumption, products and U.S. production statistical information. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>TSmith@agcenter.lsu.edu (Tara Smith)</dc:creator>
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      <title>Smart Choices:  Healthy Snacks for Home and School</title>
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      <pubDate>Tue, 08 Jan 2008 14:38:15 GMT</pubDate>
      <description><![CDATA[Smart snacking is a great way to meet daily nutrient requirements that may be missd at mealtimes. Use these quick and nutritious snack ideas to add nutrients to your diet without adding too many calories. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>MyPyramid for Kids</title>
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      <pubDate>Tue, 20 Sep 2005 15:50:28 GMT</pubDate>
      <description><![CDATA[The new USDA recommendations for healthy eating and activity for kids. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Judging Home Preserved Foods</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Food+Safety+and+Preservation/Judging+Home+Preserved+Foods.htm</link>
      <pubDate>Mon, 13 Jul 2009 19:21:08 GMT</pubDate>
      <description><![CDATA[Fairs... festivals... and special events. Judging of exhibits often is included as a way to add excitement and anticipation. In order for these activities to take place in a meaningful way, however, knowledgeable people willing to participate as judges must be identified. Judging requires basic rules and standards from the sponsor. Use these uniform judging standards from the National Center for Home Food Preservation at your next event.  (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Canning Tomatoes and Tomato Juice</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Preparing+Canning+Freezing+Etc/Canning+Tomatoes+and+Tomato+Juice.htm</link>
      <pubDate>Tue, 17 Jul 2007 15:56:12 GMT</pubDate>
      <description><![CDATA[Recent research shows that for some tomato products, pressure canning gives a higher-quality, more nutritious product. Step-by-step canning instructions are included in this publication. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Nutritional Benefits of Crawfish</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Nutritional+Benefits+of+Crawfish.htm</link>
      <pubDate>Wed, 17 Jun 2009 19:18:14 GMT</pubDate>
      <description><![CDATA[Crawfish are healthy food.  They are an excellent source of high-quality protein; low in calories, fat and saturated fat and a good source of vitamins. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Nutritional Benefits of Pecans and Other Nuts</title>
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      <pubDate>Wed, 17 Jun 2009 19:32:46 GMT</pubDate>
      <description><![CDATA[Be Healthy, Go Nuts!  Nuts are high in protein and fiber, low in carbohydrates and sodium-free. Eating one ounce of nuts (about a handful) about five times a week is enough to provide the health benefits. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Nutritional Benefits of Soybeans</title>
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      <pubDate>Wed, 17 Jun 2009 19:28:05 GMT</pubDate>
      <description><![CDATA[Soy protein offers health benefits.  Soy is found in foods like soy milk, soy sauce, miso (soybean paste), tempeh (meat substitute) and tofu. Use these tips to get soy protein in your diet. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Louisiana Yams</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Preparing+Canning+Freezing+Etc/Louisiana+Yams.htm</link>
      <pubDate>Thu, 24 Feb 2005 21:52:19 GMT</pubDate>
      <description><![CDATA[Yams are one of nature’s most nutritious root crops and are among the most versatile of all foods. This publication includes information on how they can be prepared dozens of ways. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Canning Green Beans</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Preparing+Canning+Freezing+Etc/Canning+Green+Beans.htm</link>
      <pubDate>Tue, 31 May 2005 18:22:00 GMT</pubDate>
      <description><![CDATA[Follow these suggestions to can your fresh-picked geen beans safely. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Ways with Pears</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Preparing+Canning+Freezing+Etc/Ways+with+Pears.htm</link>
      <pubDate>Mon, 07 Feb 2005 15:20:35 GMT</pubDate>
      <description><![CDATA[This publication includes information on the varieties, storing, picking and nutritive value of pears. It also includes recipes and interesting pear facts. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>The Tasty Muscadine - Grape of the South</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Preparing+Canning+Freezing+Etc/The+Tasty+Muscadine++Grape+of+the+South.htm</link>
      <pubDate>Fri, 28 Jan 2005 17:12:00 GMT</pubDate>
      <description><![CDATA[Learn the history of muscadines and how to use them, freeze them and make jams, jellies, syrups and preserves. Recipes included. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Berry Pickin' Time in Louisiana</title>
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      <description><![CDATA[Wild blackberries and dewberries have long been treasured for cobblers, jellies, jams and other tasty dishes. Learn how to pick, use, freeze, can and make syrups, jellies and jams.  Recipes included. - Full Content set to .]]></description>
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      <title>Louisiana Peaches</title>
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      <pubDate>Tue, 17 Mar 2009 16:34:09 GMT</pubDate>
      <description><![CDATA[Enjoy Louisiana peaches for good heath. This publication includes information on use, variety development, selection, amounts to buy, storage, freezing and canning.  It also includes recipes for freezing, canning, preserves, honey, marmalade, pickles, relish, conserves and cobbler.  (PDF Format Only) - Full Content set to .]]></description>
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      <title>Foods for Your Preschool Child</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Foods+for+Your+Preschool+Child.htm</link>
      <pubDate>Thu, 27 Jan 2005 20:37:41 GMT</pubDate>
      <description><![CDATA[Lifetime eating habits and attitudes about food usually are formed in early childhood. Information about family mealtimes, snacks and food guide pyramid recommended daily servings, as well as eating problems, are covered in this publication. (PDF Format Only) - Full Content set to .]]></description>
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      <title>Smart Choices: A Recipe for Good Health (Adults)</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices+A+Recipe+for+Good+Health+Adults.htm</link>
      <pubDate>Wed, 22 Feb 2006 16:26:22 GMT</pubDate>
      <description><![CDATA[Information on 2005 Dietary Guidelines and exercise hints. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Healthier Diet of Young Children</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Healthier+Diet+of+Young+Children.htm</link>
      <pubDate>Fri, 04 Feb 2005 14:24:31 GMT</pubDate>
      <description><![CDATA[This publication provides information on a healthier diet for young children including some suggestions for substitutions in meal planning and preparation. - Full Content set to .]]></description>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/nutrition/"><![CDATA[Nutrition]]></category>
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      <title>The Dash Diet Eating Plan</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/The+Dash+Diet+Eating+Plan.htm</link>
      <pubDate>Thu, 03 Feb 2005 21:34:23 GMT</pubDate>
      <description><![CDATA[This publication includes information on blood pressure and how it can be lowered by following an eating plan called the Dietary Approaches to Stop Hypertension (DASH). - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/nutrition/"><![CDATA[Nutrition]]></category>
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    <item>
      <title>Dietary Guidelines for Children</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Dietary+Guidelines+for+Children.htm</link>
      <pubDate>Wed, 18 Feb 2009 15:39:56 GMT</pubDate>
      <description><![CDATA[Feeding Young Children (Ages 2-5):  A healthful diet is necessary for both physical and mental development.  Information on offering a variety of foods and foods low in saturated fat and cholesterol; using less sugar, salt and sodium; and promoting an active lifestyle. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/nutrition/"><![CDATA[Nutrition]]></category>
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    <item>
      <title>Nutritional Benefits of Rice</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Nutritional+Benefits+of+Rice.htm</link>
      <pubDate>Fri, 30 Jan 2009 21:30:29 GMT</pubDate>
      <description><![CDATA[Rice is an extremely healthy food. It's low in fat and sodium, contains potassium and fiber and is rich in antioxidants. (PDF Format Only) - Full Content set to .]]></description>
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    <item>
      <title>Nutritional Benefits of Sweet Potatoes</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Nutritional+Benefits+of+Sweet+Potatoes.htm</link>
      <pubDate>Fri, 30 Jan 2009 21:17:42 GMT</pubDate>
      <description><![CDATA[Sweet potatoes are good sources of antioxidants, fiber, vitamins, minerals and complex carbohydrates.  Information on selecting the best sweet potato, storage, cooking and nutrition facts.  (PDF Format Only) - Full Content set to .]]></description>
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    <item>
      <title>Enjoy Louisiana Blueberries</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Preparing+Canning+Freezing+Etc/Enjoy+Louisiana+Blueberries.htm</link>
      <pubDate>Tue, 25 Jan 2005 21:13:06 GMT</pubDate>
      <description><![CDATA[Blueberries are nature’s No. 1 source of antioxidants among the more than 50 fresh fruits and vegetables. They also are a good source of fiber and vitamin C.  Information on pick-your-own operations, selection, storage, preparation, freezing, canning and using Louisiana blueberries can be found in this publication. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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    <item>
      <title>Hypertension Fact Sheet</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Hypertension+Fact+Sheet.htm</link>
      <pubDate>Thu, 17 Feb 2005 20:32:08 GMT</pubDate>
      <description><![CDATA[Hypertension, better known as high blood pressure, is called the silent killer because there often are no noticeable symptoms. Find out who's at risk and the dangers of hypertension in this fact sheet. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/nutrition/"><![CDATA[Nutrition]]></category>
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    <item>
      <title>MyPyramid Worksheet for Kids (1,800 calories)</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Smart+Choices+for+Youth/MyPyramid+Worksheet+for+Kids+1800+calories.htm</link>
      <pubDate>Mon, 18 Feb 2008 19:58:56 GMT</pubDate>
      <description><![CDATA[Smart Choices Youth is a community nutrition education program of the LSU AgCenter for Grades 5 – 8. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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    </item>
    <item>
      <title>Making Wise Fast Food Choices</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Smart+Choices+for+Youth/Making+Wise+Fast+Food+Choices.htm</link>
      <pubDate>Mon, 18 Feb 2008 19:34:05 GMT</pubDate>
      <description><![CDATA[Smart Choices Youth is a community nutrition education program of the LSU AgCenter for Grades 5 – 8. - Full Content set to .]]></description>
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      <dc:creator>DHolston@agcenter.lsu.edu (Denise Holston)</dc:creator>
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    <item>
      <title>Learn the Signs of Diabetes Symptoms</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Smart+Choices+for+Youth/Learn+the+Signs+of+Diabetes+Symptoms.htm</link>
      <pubDate>Mon, 18 Feb 2008 19:45:23 GMT</pubDate>
      <description><![CDATA[Smart Choices Youth is a community nutrition education program of the LSU AgCenter for Grades 5 – 8. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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    </item>
    <item>
      <title>How Much Sugar is in the Food You Eat?</title>
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      <title>10 Tips to Healthy Eating for You Youth Fact Sheet</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Smart+Choices+for+Youth/10+Tips+to+Healthy+Eating+for+You+Youth+Fact+Sheet.htm</link>
      <pubDate>Mon, 18 Feb 2008 17:14:33 GMT</pubDate>
      <description><![CDATA[Smart Choices Youth is a  community nutrition education program of the LSU AgCenter for grades 5 - 8. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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    <item>
      <title>Get Calcium Fact Sheet</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Get+Calcium+Fact+Sheet.htm</link>
      <pubDate>Thu, 17 Feb 2005 20:45:58 GMT</pubDate>
      <description><![CDATA[Calcium is the most important mineral in your body. During growing years, calcium is important for bone growth. As we get older, it helps to keep our bones strong. What if you don’t get enough calcium? How much calcium do you need? How can you get calcium? Find these answers and more. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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        <title>Get Calcium</title>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>Bone Up on Diet and Osteoporosis</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Bone+Up+on+Diet+and+Osteoporosis.htm</link>
      <pubDate>Thu, 17 Feb 2005 20:37:40 GMT</pubDate>
      <description><![CDATA[Osteoporosis is a painful, disfiguring disease in which bone density gradually decreases, causing weak bones that break and fracture easily. Risk factors, what you can do and daily calcium needs are discussed. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Bone+Up+on+Diet+and+Osteoporosis.htm</guid>
      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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        <url>http://www.lsuagcenter.com/NR/rdonlyres/D843C75C-C4F8-495E-80FF-64C62165656D/25112/pub2815boneupfact1_cover.jpg</url>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>Give Me 5 A Day</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Give+Me+5+A+Day.htm</link>
      <pubDate>Mon, 10 Jul 2006 21:20:01 GMT</pubDate>
      <description><![CDATA[5 a day. That’s how many vegetables and fruits you need to eat each day. This illustrated children's nutrition book provides more information. (PDF Format Only) - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Give+Me+5+A+Day.htm</guid>
      <dc:creator>TGuillory@agcenter.lsu.edu (Tina F. Guillory)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/CC9954C8-A254-4BC0-8245-DA305CF3C846/27349/pub2952CMSimage.jpg" title="Give Me 5 A day">
        <url>http://www.lsuagcenter.com/NR/rdonlyres/CC9954C8-A254-4BC0-8245-DA305CF3C846/27349/pub2952CMSimage.jpg</url>
        <title>Give Me 5 A day</title>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/nutrition/"><![CDATA[Nutrition]]></category>
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    <item>
      <title>Smart Choices:  Five Steps in Handwashing</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/kids/Smart+Choices++Five+Steps+in+Handwashing.htm</link>
      <pubDate>Tue, 08 Jan 2008 14:23:08 GMT</pubDate>
      <description><![CDATA[Remember the five steps of handwashing to prevent the spread of infection. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/kids/Smart+Choices++Five+Steps+in+Handwashing.htm</guid>
      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/DCD93AD7-1233-4BA8-9260-84B61C9AA8A4/42608/pub2759cmsimage.jpg" title="handwashing">
        <url>http://www.lsuagcenter.com/NR/rdonlyres/DCD93AD7-1233-4BA8-9260-84B61C9AA8A4/42608/pub2759cmsimage.jpg</url>
        <title>handwashing</title>
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      <enclosure url="http://www.lsuagcenter.com/NR/rdonlyres/DCD93AD7-1233-4BA8-9260-84B61C9AA8A4/42607/pub2759SCHandwashing.pdf" type="application/octet-stream" length="0" />
      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/kids/"><![CDATA[Kids]]></category>
    </item>
    <item>
      <title>Freezing Summer Squash</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Preparing+Canning+Freezing+Etc/Freezing+Summer+Squash.htm</link>
      <pubDate>Fri, 04 Feb 2005 19:17:13 GMT</pubDate>
      <description><![CDATA[This publication includes information on the history, types, value, selection and freezing of squash. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Preparing+Canning+Freezing+Etc/Freezing+Summer+Squash.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/20B905A6-4456-4750-B55D-290DAE6BBA62/2790/pub1897squash1.jpg" title="Freezing Summer Squash">
        <url>http://www.lsuagcenter.com/NR/rdonlyres/20B905A6-4456-4750-B55D-290DAE6BBA62/2790/pub1897squash1.jpg</url>
        <title>Freezing Summer Squash</title>
      </image>
      <enclosure url="http://www.lsuagcenter.com/NR/rdonlyres/20B905A6-4456-4750-B55D-290DAE6BBA62/2791/pub1897squash.pdf" type="application/octet-stream" length="0" />
      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/preparing+canning+freezing+etc/"><![CDATA[Preparing, Canning, Freezing, Etc.]]></category>
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    <item>
      <title>Smart Choices:  Grocery List</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Grocery+List.htm</link>
      <pubDate>Tue, 08 Jan 2008 14:45:13 GMT</pubDate>
      <description><![CDATA[Use this sample grocery list for eating on the go. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Grocery+List.htm</guid>
      <dc:creator>web@agcenter.lsu.edu (LSU AgCenter)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/E2D402F5-F2BE-4EF3-A3BF-9F285A819FA0/42614/pub3004cmsimage.jpg" title="grocery list">
        <url>http://www.lsuagcenter.com/NR/rdonlyres/E2D402F5-F2BE-4EF3-A3BF-9F285A819FA0/42614/pub3004cmsimage.jpg</url>
        <title>grocery list</title>
      </image>
      <enclosure url="http://www.lsuagcenter.com/NR/rdonlyres/E2D402F5-F2BE-4EF3-A3BF-9F285A819FA0/42613/pub3004GroceryList.pdf" type="application/octet-stream" length="0" />
      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/adults/"><![CDATA[Adults]]></category>
    </item>
    <item>
      <title>Smart Choices:  Parents....Get Straight A's with a Healthy Breakfast</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++ParentsGet+Straight+As+with+a+Healthy+Breakfast.htm</link>
      <pubDate>Tue, 08 Jan 2008 14:30:47 GMT</pubDate>
      <description><![CDATA[Your child's attention, attendance and academic achievement improve with breakfast.  Helpful hints for busy parents and quick and easy ideas for breakfast included. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++ParentsGet+Straight+As+with+a+Healthy+Breakfast.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/42DADE9D-0998-429D-820F-EE8752469D90/42610/pub3002cmsimage.jpg" title="breakfast">
        <url>http://www.lsuagcenter.com/NR/rdonlyres/42DADE9D-0998-429D-820F-EE8752469D90/42610/pub3002cmsimage.jpg</url>
        <title>breakfast</title>
      </image>
      <enclosure url="http://www.lsuagcenter.com/NR/rdonlyres/42DADE9D-0998-429D-820F-EE8752469D90/42609/pub3002SCStraightA.pdf" type="application/octet-stream" length="0" />
      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/adults/"><![CDATA[Adults]]></category>
    </item>
    <item>
      <title>Smart Choices:  Give Your Heart a Break</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Give+Your+Heart+a+Break.htm</link>
      <pubDate>Wed, 02 Jan 2008 17:31:10 GMT</pubDate>
      <description><![CDATA[Tips for cutting down on fat and cholesterol. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Give+Your+Heart+a+Break.htm</guid>
      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/AB17945A-504B-4CD1-83C3-7D1199BC4901/42462/pub2708cmsimage.jpg" title="heart">
        <url>http://www.lsuagcenter.com/NR/rdonlyres/AB17945A-504B-4CD1-83C3-7D1199BC4901/42462/pub2708cmsimage.jpg</url>
        <title>heart</title>
      </image>
      <enclosure url="http://www.lsuagcenter.com/NR/rdonlyres/AB17945A-504B-4CD1-83C3-7D1199BC4901/42461/pub2708GiveYourHeartaBreak.pdf" type="application/octet-stream" length="0" />
      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/adults/"><![CDATA[Adults]]></category>
    </item>
    <item>
      <title>Smart Choices:  The Nifty Thrifty MyPyramid</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++The+Nifty+Thrifty+MyPyramid.htm</link>
      <pubDate>Wed, 19 Dec 2007 16:59:31 GMT</pubDate>
      <description><![CDATA[Use the sample shopping list to help you make thrifty choices. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++The+Nifty+Thrifty+MyPyramid.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/0F0D7411-AF52-4E7B-BAA8-1E666ADAB66E/42390/pub2848cmsimage.jpg" title="mypyramid">
        <url>http://www.lsuagcenter.com/NR/rdonlyres/0F0D7411-AF52-4E7B-BAA8-1E666ADAB66E/42390/pub2848cmsimage.jpg</url>
        <title>mypyramid</title>
      </image>
      <enclosure url="http://www.lsuagcenter.com/NR/rdonlyres/0F0D7411-AF52-4E7B-BAA8-1E666ADAB66E/42389/pub2848NiftyThriftyMyPyramid.pdf" type="application/octet-stream" length="0" />
      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/adults/"><![CDATA[Adults]]></category>
    </item>
    <item>
      <title>Smart Choices:  Exercise is Fun</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/kids/Smart+Choices++Exercise+is+Fun.htm</link>
      <pubDate>Wed, 02 Jan 2008 16:47:34 GMT</pubDate>
      <description><![CDATA[Children should be physically active for 60 minutes every day -- or almost every day.  Use these tips to help you get moving. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/kids/Smart+Choices++Exercise+is+Fun.htm</guid>
      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/37709E56-5A94-4C4E-BEC5-40DD1681673F/42460/pub2678cmsimage.jpg" title="exercise">
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        <title>exercise</title>
      </image>
      <enclosure url="http://www.lsuagcenter.com/NR/rdonlyres/37709E56-5A94-4C4E-BEC5-40DD1681673F/42459/pub2678ExerciseisFunYouth.pdf" type="application/octet-stream" length="0" />
      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/kids/"><![CDATA[Kids]]></category>
    </item>
    <item>
      <title>Smart Choices:  Need/Have/Purchase Worksheet</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++NeedHavePurchase+Worksheet.htm</link>
      <pubDate>Wed, 19 Dec 2007 16:47:23 GMT</pubDate>
      <description><![CDATA[My Grocery List:  Use with Food Intake Pattern, Smart Choices Cards, Food List, Buying Guide and Menu Planner. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++NeedHavePurchase+Worksheet.htm</guid>
      <dc:creator>web@agcenter.lsu.edu (LSU AgCenter)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/9067BEBD-61AC-4181-A9F1-C31685899CBA/42388/pub3009cmsimage.jpg" title="grocery list">
        <url>http://www.lsuagcenter.com/NR/rdonlyres/9067BEBD-61AC-4181-A9F1-C31685899CBA/42388/pub3009cmsimage.jpg</url>
        <title>grocery list</title>
      </image>
      <enclosure url="http://www.lsuagcenter.com/NR/rdonlyres/9067BEBD-61AC-4181-A9F1-C31685899CBA/42386/Pub3009NeedHavePurchaseWorkSheet.pdf" type="application/octet-stream" length="0" />
      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/adults/"><![CDATA[Adults]]></category>
    </item>
    <item>
      <title>Smart Choices:  Menu Planner</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Menu+Planner.htm</link>
      <pubDate>Wed, 12 Dec 2007 19:18:52 GMT</pubDate>
      <description><![CDATA[Sample meal planner for a family of 5 for 1 week - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Menu+Planner.htm</guid>
      <dc:creator>web@agcenter.lsu.edu (LSU AgCenter)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/12A6B4CF-0CA4-4683-84D2-3F6CE927D77F/42239/pub3008cmsimage.jpg" title="menu planner">
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        <title>menu planner</title>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/adults/"><![CDATA[Adults]]></category>
    </item>
    <item>
      <title>Smart Choices:  Nutrients in Fruits and Vegetables</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Nutrients+in+Fruits+and+Vegetables.htm</link>
      <pubDate>Wed, 19 Dec 2007 16:30:59 GMT</pubDate>
      <description><![CDATA[Compared with people who consume a diet with only small amounts of fruits and vegetables, those who include more of these foods are less likely to have a risk of chronic diseases. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Nutrients+in+Fruits+and+Vegetables.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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        <title>nutrients </title>
      </image>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/adults/"><![CDATA[Adults]]></category>
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    <item>
      <title>Smart Choices:  Meal Planning Guide</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Meal+Planning+Guide.htm</link>
      <pubDate>Tue, 18 Dec 2007 22:51:23 GMT</pubDate>
      <description><![CDATA[Choose foods from each food group every day when planning your meals. Use the sample grocery planning list to help you make thrifty food choices. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Meal+Planning+Guide.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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        <title>meal planning guide</title>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/adults/"><![CDATA[Adults]]></category>
    </item>
    <item>
      <title>Smart Choices:  The Calcium Connection</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++The+Calcium+Connection.htm</link>
      <pubDate>Mon, 17 Dec 2007 15:00:46 GMT</pubDate>
      <description><![CDATA[Calcium is the most important mineral in your body.  It is important during growing years for bone growth.  As we get older, it helps keep our bones strong.  Use these tips to get three cups of milk or the equivalent in your diet daily. - Full Content set to .]]></description>
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      <title>Smart Choices:  Help Your Heart</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/kids/Smart+Choices++Help+Your+Heart.htm</link>
      <pubDate>Tue, 18 Dec 2007 22:22:46 GMT</pubDate>
      <description><![CDATA[The foods you eat now can help you have a healthy heart all your life. Eating too much fat when you’re young can lead to heart problems as you grow older. Help your heart by making healthy food choices. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Smart Choices:  Wake Up to a Healthy Start</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Wake+Up+to+a+Healthy+Start.htm</link>
      <pubDate>Tue, 18 Dec 2007 22:33:05 GMT</pubDate>
      <description><![CDATA[People who eat breakfast think better, feel peppier, have better attitudes toward school or work and miss fewer days. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Smart Choices:  Breakfast Helps You Be a Better Student</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/kids/Smart+Choices++Breakfast+Helps+You+Be+a+Better+Student.htm</link>
      <pubDate>Tue, 18 Dec 2007 22:40:11 GMT</pubDate>
      <description><![CDATA[Did you know that eating a morning meal does make a difference in how well you do in school? - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Smart Choices:  Scout Out Healthy Fast Foods</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Scount+out+Healthy+Fast+Foods.htm</link>
      <pubDate>Mon, 17 Dec 2007 13:45:36 GMT</pubDate>
      <description><![CDATA[Eating on the go can be a challenge if you're trying to make smart choices. This fact sheet provides information to help you find healthier fast foods or snacks, including tips on foods to eat more often, foods to avoid and snacks you can take along. It also stresses reading the nutrition information label when selecting snacks. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Smart Choices:  Fascinating Facts About Milk</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/kids/Smart+Choices++Fascinating+Facts+About+Milk.htm</link>
      <pubDate>Mon, 17 Dec 2007 14:49:21 GMT</pubDate>
      <description><![CDATA[You should eat dairy foods three times a day.  Word activity and recipe for ice cream included. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Smart Choices:  Fruit - Two Will Do</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Fruit++Two+Will+Do.htm</link>
      <pubDate>Mon, 17 Dec 2007 14:29:40 GMT</pubDate>
      <description><![CDATA[Adults need at least 2 cups of fruit daily.   Use these tips to get more fruit in your diet. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Smart Choices:  Managing Your Food Dollars</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Managing+Your+Food+Dollars.htm</link>
      <pubDate>Mon, 17 Dec 2007 13:34:33 GMT</pubDate>
      <description><![CDATA[Have you ever had a month when you ran out of food dollars? Careful planning and shopping can help you buy more food with the dollars you have to spend. Use these tips so you and your family can get the nutrition you need to be healthy. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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    <item>
      <title>Smart Choices:  Shopping the Cereal Aisle</title>
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      <pubDate>Mon, 17 Dec 2007 13:27:12 GMT</pubDate>
      <description><![CDATA[It can be quite an adventure to shop the cereal aisle! With a little know-how, you can discover cereals that are high in fiber, nutrients and phytochemicals. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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    <item>
      <title>Smart Choices:  Select Flavorful, Lower-fat Foods from the Meat Group</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Select+Flavorful+Lowerfat+Foods+from+the+Meat+Group.htm</link>
      <pubDate>Thu, 13 Dec 2007 21:09:02 GMT</pubDate>
      <description><![CDATA[Learn about flavorful, healthful alternatives to fried and high-fat meats. Includes suggested meat substitutes. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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        <title>meat and bean group</title>
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    <item>
      <title>Smart Choices:  Walking</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Walking.htm</link>
      <pubDate>Thu, 13 Dec 2007 20:56:55 GMT</pubDate>
      <description><![CDATA[Walking briskly can be a great exercise. You don’t have to worry too much about injuries, and walking can fit into almost any schedule. Sample 12-week walking program included. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Smart Choices:  Measurement Conversions</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Measurement+Conversions.htm</link>
      <pubDate>Wed, 12 Dec 2007 21:20:09 GMT</pubDate>
      <description><![CDATA[This chart helps you convert ounces to teaspoons, teaspoons to tablespoons, cups to pints or quarts, etc. - Full Content set to .]]></description>
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      <title>Smart Choices:  Food Lists</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Food+Lists.htm</link>
      <pubDate>Wed, 12 Dec 2007 19:32:02 GMT</pubDate>
      <description><![CDATA[Use this food list as a guide to plan for a variety of fruits, vegetables, whole grains, dairy products and meat and beans. - Full Content set to .]]></description>
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      <title>Smart Choices:  Don't Waste a Dollar</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Dont+Waste+a+Dollar.htm</link>
      <pubDate>Wed, 12 Dec 2007 19:38:45 GMT</pubDate>
      <description><![CDATA[A list of foods that cost a dollar or less in Louisiana in 2007. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Dont+Waste+a+Dollar.htm</guid>
      <dc:creator>web@agcenter.lsu.edu (LSU AgCenter)</dc:creator>
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      <title>Smart Choices:  Thrifty Food Rules</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Thrifty+Food+Rules.htm</link>
      <pubDate>Wed, 12 Dec 2007 19:59:42 GMT</pubDate>
      <description><![CDATA[Follow these rules to be a smart shopper. - Full Content set to .]]></description>
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      <dc:creator>web@agcenter.lsu.edu (LSU AgCenter)</dc:creator>
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    <item>
      <title>Smart Choices:  General Microwaving Tips</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++General+Microwaving+Tips.htm</link>
      <pubDate>Wed, 12 Dec 2007 20:05:38 GMT</pubDate>
      <description><![CDATA[Follow these guidelines to fix it fast. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++General+Microwaving+Tips.htm</guid>
      <dc:creator>AGuarino@agcenter.lsu.edu (Annrose M. Guarino)</dc:creator>
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        <title>microwaving</title>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/adults/"><![CDATA[Adults]]></category>
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    <item>
      <title>Smart Choices:  Is it done yet?</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Is+it+done+yet.htm</link>
      <pubDate>Wed, 12 Dec 2007 20:12:27 GMT</pubDate>
      <description><![CDATA[Use this chart of USDA's recommended safe minimum internal terperatures to prepare your foods safely. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Is+it+done+yet.htm</guid>
      <dc:creator>AGuarino@agcenter.lsu.edu (Annrose M. Guarino)</dc:creator>
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        <url>http://www.lsuagcenter.com/NR/rdonlyres/15026367-F3FA-49A8-8004-D2C2C47794B8/42251/pub3016cmsimage.jpg</url>
        <title>is it done yet</title>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/adults/"><![CDATA[Adults]]></category>
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    <item>
      <title>Smart Choices:  Thrifty Choices Can Be Fun</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/kids/Smart+Choices++Thrifty+Choices+Can+Be+Fun.htm</link>
      <pubDate>Wed, 12 Dec 2007 20:26:12 GMT</pubDate>
      <description><![CDATA[Rules of grocery shopping, how to get nutrients from your snacks, how to grow your own potatoes and a recipe for toasted pumpkin seeds are included. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/kids/Smart+Choices++Thrifty+Choices+Can+Be+Fun.htm</guid>
      <dc:creator>web@agcenter.lsu.edu (LSU AgCenter)</dc:creator>
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        <url>http://www.lsuagcenter.com/NR/rdonlyres/09BD02BE-7945-4E51-9AE3-127D2538AE31/42253/pub3017cmsimage.jpg</url>
        <title>thrifty choices</title>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/kids/"><![CDATA[Kids]]></category>
    </item>
    <item>
      <title>Smart Choices:  Buying and Storage Guide for Fresh Foods</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Buying+and+Storage+Guide+for+Fresh+Foods.htm</link>
      <pubDate>Wed, 12 Dec 2007 19:46:21 GMT</pubDate>
      <description><![CDATA[When foods don't have a label, it's difficult to figure out how much to buy.  Use this buying guide as a reference.  Use the storage guide for keeping the foods you buy fresh and safe. Save money by managing your refrigerator and pantry. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Buying+and+Storage+Guide+for+Fresh+Foods.htm</guid>
      <dc:creator>web@agcenter.lsu.edu (LSU AgCenter)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/8998615A-4093-4296-B4C1-A12C9996F20E/42245/pub3012cmsimage.jpg" title="buying guide">
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        <title>buying guide</title>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/adults/"><![CDATA[Adults]]></category>
    </item>
    <item>
      <title>Smart Choices:  What do you know about bones?</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/kids/Smart+Choices++What+do+you+know+about+bones.htm</link>
      <pubDate>Wed, 12 Dec 2007 16:17:01 GMT</pubDate>
      <description><![CDATA[Why do we need bones?  How can bones be strong enough to carry your weight, yet light enough not to slow you down? - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/kids/Smart+Choices++What+do+you+know+about+bones.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/14563BAA-F677-4288-8933-10F37E51884E/42232/pub3006cmsimage.jpg" title="bones">
        <url>http://www.lsuagcenter.com/NR/rdonlyres/14563BAA-F677-4288-8933-10F37E51884E/42232/pub3006cmsimage.jpg</url>
        <title>bones</title>
      </image>
      <enclosure url="http://www.lsuagcenter.com/NR/rdonlyres/14563BAA-F677-4288-8933-10F37E51884E/42231/pub3006KnowAboutBones.pdf" type="application/octet-stream" length="0" />
      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/kids/"><![CDATA[Kids]]></category>
    </item>
    <item>
      <title>Smart Choices:  Feeding Young Children Ages 2-5</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Feeding+Your+Children+Ages+25.htm</link>
      <pubDate>Wed, 12 Dec 2007 16:09:22 GMT</pubDate>
      <description><![CDATA[Help your child learn good eating habits that will last a lifetime. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Feeding+Your+Children+Ages+25.htm</guid>
      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/FC3FE1BD-E1C7-4DA7-813B-21D22307E982/42229/pub2998cmsimage.jpg" title="feeding young children">
        <url>http://www.lsuagcenter.com/NR/rdonlyres/FC3FE1BD-E1C7-4DA7-813B-21D22307E982/42229/pub2998cmsimage.jpg</url>
        <title>feeding young children</title>
      </image>
      <enclosure url="http://www.lsuagcenter.com/NR/rdonlyres/FC3FE1BD-E1C7-4DA7-813B-21D22307E982/42228/pub2998FeedingYoungChildren.pdf" type="application/octet-stream" length="0" />
      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/adults/"><![CDATA[Adults]]></category>
    </item>
    <item>
      <title>Smart Choices:  Fruit - Make That Two a Day</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/kids/Smart+Choices++Make+That+Two+a+Day.htm</link>
      <pubDate>Wed, 12 Dec 2007 15:58:04 GMT</pubDate>
      <description><![CDATA[Use this activity sheet to help you get two cups of fruit a day. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/kids/Smart+Choices++Make+That+Two+a+Day.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/1E0AF08C-5BAA-4AF8-A449-A63CE66D875E/42227/pub2690cmsimage.jpg" title="fruits">
        <url>http://www.lsuagcenter.com/NR/rdonlyres/1E0AF08C-5BAA-4AF8-A449-A63CE66D875E/42227/pub2690cmsimage.jpg</url>
        <title>fruits</title>
      </image>
      <enclosure url="http://www.lsuagcenter.com/NR/rdonlyres/1E0AF08C-5BAA-4AF8-A449-A63CE66D875E/42226/pub2690Fruit2ADayYouth.pdf" type="application/octet-stream" length="0" />
      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/kids/"><![CDATA[Kids]]></category>
    </item>
    <item>
      <title>Smart Choices:  Serving Size</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Serving+Size.htm</link>
      <pubDate>Thu, 04 Oct 2007 20:53:53 GMT</pubDate>
      <description><![CDATA[Tasty ways to increase your fruit and vegetable intake. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Serving+Size.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/6C18B388-B24C-4991-9BF9-01EBAA1A4576/40356/pub2975CMSImage.jpg" title="smart choices">
        <url>http://www.lsuagcenter.com/NR/rdonlyres/6C18B388-B24C-4991-9BF9-01EBAA1A4576/40356/pub2975CMSImage.jpg</url>
        <title>smart choices</title>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/adults/"><![CDATA[Adults]]></category>
    </item>
    <item>
      <title>Smart Choices:  Go for a Healthy Pregnancy</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Go+for+a+Healthy+Pregnancy.htm</link>
      <pubDate>Mon, 19 Nov 2007 14:56:17 GMT</pubDate>
      <description><![CDATA[Pregnancy is a very special event leading to a new life. The care and feeding of your baby begins the moment he or she is conceived. An unborn baby totally depends on you for everything. The best way to care for your developing baby is to care for yourself. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Go+for+a+Healthy+Pregnancy.htm</guid>
      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/F53D981A-ED42-4543-A386-C54FF8E9DED4/41730/pub2997cmsimage.jpg" title="healthy pregnancy">
        <url>http://www.lsuagcenter.com/NR/rdonlyres/F53D981A-ED42-4543-A386-C54FF8E9DED4/41730/pub2997cmsimage.jpg</url>
        <title>healthy pregnancy</title>
      </image>
      <enclosure url="http://www.lsuagcenter.com/NR/rdonlyres/F53D981A-ED42-4543-A386-C54FF8E9DED4/41729/pub2997healthypregnancy.pdf" type="application/octet-stream" length="0" />
      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/adults/"><![CDATA[Adults]]></category>
    </item>
    <item>
      <title>Smart Choices:  Finding Your Way to a Healthier You</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Finding+Your+Way+to+a+Healthier+You.htm</link>
      <pubDate>Mon, 19 Nov 2007 14:49:20 GMT</pubDate>
      <description><![CDATA[The science-based advice of the Dietary Guidelines for Americans in this booklet highlights how to: (1) make smart choices from every food group, (2)  find your balance between food and physical activity and (3) get the most nutrition out of your calories. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Finding+Your+Way+to+a+Healthier+You.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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    </item>
    <item>
      <title>Smart Choices: Get Packing…Tips for a Healthy Lunch Box</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices+Get+PackingTips+for+a+Healthy+Lunch+Box.htm</link>
      <pubDate>Mon, 19 Nov 2007 14:39:59 GMT</pubDate>
      <description><![CDATA[Use these suggestions to include foods from at least three food groups in your child's lunch. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices+Get+PackingTips+for+a+Healthy+Lunch+Box.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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        <title>lunch box</title>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/adults/"><![CDATA[Adults]]></category>
    </item>
    <item>
      <title>Smart Choices:  Healthier Eating - Getting Where You Need to Be</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Smart+Choices++Healthier+Eating++Getting+Where+You+Need+to+Be.htm</link>
      <pubDate>Mon, 29 Oct 2007 14:44:03 GMT</pubDate>
      <description><![CDATA[The Dietary Guidelines for Americans recommends these food groups within MyPyramid as a good source of important nutrients that help provide the foundation for a healthy diet.  Information provided by 3-A-Day and the American Dairy Association. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Smart+Choices++Healthier+Eating++Getting+Where+You+Need+to+Be.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/adults/"><![CDATA[Adults]]></category>
    </item>
    <item>
      <title>Smart Choices:  Bone Up on Dairy to Reduce Risk of Osteoporosis</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Bone+Up+on+Dairy+to+Reduce+Risk+of+Osteoporosis.htm</link>
      <pubDate>Mon, 29 Oct 2007 14:35:20 GMT</pubDate>
      <description><![CDATA[Tips to incorporate dairy foods into your family's diet.  Information provided by 3-A-Day and the American Dairy Association. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Bone+Up+on+Dairy+to+Reduce+Risk+of+Osteoporosis.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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        <title>Bone Up on Dairy</title>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/adults/"><![CDATA[Adults]]></category>
    </item>
    <item>
      <title>Smart Choices:  Chow Down on a Safe and Delicious Hamburger</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/kids/Chow+Down+on+a+Safe+and+Delicious+Hamburger.htm</link>
      <pubDate>Mon, 29 Oct 2007 14:10:40 GMT</pubDate>
      <description><![CDATA[Whether you eat ground meat in a hamburger or in other  dishes such as meat loaf or a casserole, follow the ground beef food safety rules in this fact sheet. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/kids/Chow+Down+on+a+Safe+and+Delicious+Hamburger.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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        <title>ground beef safety</title>
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      <enclosure url="http://www.lsuagcenter.com/NR/rdonlyres/8C237F81-ECC6-4965-85F2-87B13CF7EEF2/40977/pub2695ChowDown.pdf" type="application/octet-stream" length="0" />
      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/kids/"><![CDATA[Kids]]></category>
    </item>
    <item>
      <title>Smart Choices:  Ways to Add Nuts to Your Diet</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Ways+to+Add+Nuts+to+Your+Diet.htm</link>
      <pubDate>Mon, 29 Oct 2007 14:21:21 GMT</pubDate>
      <description><![CDATA[Use these suggestions to add nuts to your breakfast, snacks, lunch, dinner and desserts. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Ways+to+Add+Nuts+to+Your+Diet.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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        <title>Add Nuts to Your Diet</title>
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      <pubDate>Fri, 05 Oct 2007 18:20:13 GMT</pubDate>
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      <pubDate>Fri, 05 Oct 2007 18:26:56 GMT</pubDate>
      <description><![CDATA[Meat alternatives are good sources of protein at reasonable prices. This publication includes information on beans, eggs, nuts, textured vegetable protein and tofu. - Full Content set to .]]></description>
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      <pubDate>Fri, 05 Oct 2007 18:12:34 GMT</pubDate>
      <description><![CDATA[Follow these tips for cooking meats. - Full Content set to .]]></description>
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      <pubDate>Fri, 05 Oct 2007 18:06:18 GMT</pubDate>
      <description><![CDATA[Follow these tips for selecting healthy meat and low-fat protein foods. - Full Content set to .]]></description>
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      <title>Smart Choices:  Make Smart Choices While Shopping</title>
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      <pubDate>Wed, 05 Sep 2007 14:22:40 GMT</pubDate>
      <description><![CDATA[Use these tips to shop for heart-healthy foods. - Full Content set to .]]></description>
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      <description><![CDATA[Safety tips for the microwave, defrosting foods, refrigerator, food for picnics and eating at a restaurant. - Full Content set to .]]></description>
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      <title>Smart Choices:  Fruit and Vegetable Label</title>
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      <pubDate>Thu, 04 Oct 2007 21:02:32 GMT</pubDate>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Smart Choices:  Cooking Fruits and Vegetables</title>
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      <pubDate>Thu, 04 Oct 2007 21:10:59 GMT</pubDate>
      <description><![CDATA[Tips on how to get the most out of your vegetables when cooking. - Full Content set to .]]></description>
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      <pubDate>Fri, 05 Oct 2007 14:43:00 GMT</pubDate>
      <description><![CDATA[Eat your fruits and vegetables fact sheet. - Full Content set to .]]></description>
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      <title>Smart Choices:  Feed Your Bones</title>
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      <pubDate>Fri, 05 Oct 2007 14:50:29 GMT</pubDate>
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      <pubDate>Fri, 05 Oct 2007 15:13:46 GMT</pubDate>
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      <description><![CDATA[Check out the many ways you can eat whole grains for breakfast, lunch, dinner and snacks. - Full Content set to .]]></description>
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      <title>Smart Choices:  Eating on the Go</title>
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      <pubDate>Thu, 04 Oct 2007 20:31:16 GMT</pubDate>
      <description><![CDATA[Tips to pack a “sack” breakfast or snack that you can grab and go. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Smart Choices:  Take Good Care of Your Heart</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/kids/Smart+Choices++Take+Good+Care+of+Your+Heart.htm</link>
      <pubDate>Wed, 05 Sep 2007 18:14:44 GMT</pubDate>
      <description><![CDATA[Use these tips to exercise and eat right so your heart keeps beating to the MAX! - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Smart Choices:  Getting Started with DASH</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Getting+Started+with+DASH.htm</link>
      <pubDate>Wed, 05 Sep 2007 18:04:54 GMT</pubDate>
      <description><![CDATA[It’s easy to adopt the DASH (Dietary Approaches to Studying Hypertension) eating plan.  Here are some ways to get started. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Smart Choices:  Healthier Eating With DASH</title>
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      <pubDate>Wed, 05 Sep 2007 16:44:48 GMT</pubDate>
      <description><![CDATA[The Dietary Approaches to Studying Hypertension (DASH) eating plan is based on 2,000 calories a day. Use the DASH Eating Plan for a healthy heart. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Smart Choices:  Tips on How to Prepare Lower-Salt and Lower-Fat Meals</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Tips+on+How+to+Prepare+LowerSalt+and+LowerFat+Meals.htm</link>
      <pubDate>Wed, 05 Sep 2007 16:25:58 GMT</pubDate>
      <description><![CDATA[Use these tips to make foods tasty without using extra salt or fat. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Smart Choices: Reduce Salt and Sodium in Your Diet</title>
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      <pubDate>Wed, 05 Sep 2007 13:57:06 GMT</pubDate>
      <description><![CDATA[Use these tips for reducing sodium in your diet. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Smart Choices:  Healthy Heart</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Healthy+Heart.htm</link>
      <pubDate>Thu, 30 Aug 2007 19:29:08 GMT</pubDate>
      <description><![CDATA[The key to keeping a healthy heart is to eat right and exercise. This publication contains tips for doing both, as well as more heart-y hints. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Smart Choices:  Nutrition Facts Label</title>
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      <pubDate>Thu, 30 Aug 2007 18:25:58 GMT</pubDate>
      <description><![CDATA[Tips on how to use the nutrition facts label to eat a healthy breakfast. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/smart_choices/kids/"><![CDATA[Kids]]></category>
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    <item>
      <title>Health Benefits of Seafood</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Health+Benefits+of+Seafood.htm</link>
      <pubDate>Fri, 20 Jul 2007 15:34:55 GMT</pubDate>
      <description><![CDATA[Including seafood as part of an overall balanced diet can provide many health benefits.  This publication includes tips on selecting, storing and using seafood. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>TCrawford@agcenter.lsu.edu (Terri L. Crawford)</dc:creator>
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      <title>Freezing Vegetables</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Preparing+Canning+Freezing+Etc/Freezing+Vegetables.htm</link>
      <pubDate>Mon, 07 Feb 2005 15:51:02 GMT</pubDate>
      <description><![CDATA[Freezing is one of the simplest and best ways to preserve vegetables. It is less time consuming than other methods, and the color, flavor, texture and nutritive value are much like the fresh product. This publication includes information on how to freeze your vegetables. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Freezing Fruits</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Preparing+Canning+Freezing+Etc/Freezing+Fruits.htm</link>
      <pubDate>Thu, 17 Feb 2005 16:21:39 GMT</pubDate>
      <description><![CDATA[You can enjoy the delicious flavor of fresh fruits year-round by freezing fruits and berries during the short season when they are plentiful and relatively inexpensive. Freezing will not improve the quality of any food but will maintain it if the procedures recommended in this publication are followed. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Smart Choices:  It's Time to Play (Youth Fact Sheet)</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/kids/Smart+Choices++Its+Time+to+Play+Youth+Fact+Sheet.htm</link>
      <pubDate>Thu, 28 Jun 2007 20:17:47 GMT</pubDate>
      <description><![CDATA[Play makes your heart happy.  Follow these guidelines to get fit. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Smart Choices:  Eating and Exercising for Good Health (Adult Fact Sheet)</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Eating+and+Exercising+for+Good+Health+Adult+Fact+Sheet.htm</link>
      <pubDate>Thu, 28 Jun 2007 20:07:43 GMT</pubDate>
      <description><![CDATA[Problems working exercise into your day?  Follow these tips. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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    <item>
      <title>The Mayhaw</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Preparing+Canning+Freezing+Etc/The+Mayhaw.htm</link>
      <pubDate>Fri, 28 Jan 2005 19:47:15 GMT</pubDate>
      <description><![CDATA[The mayhaw is the fruit of the thorny hawthorne tree. Learn about mayhaw production, use, harvesting and how to to make jellies, jams and syrups from this wild fruit. Recipes included. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Serving Louisiana Cookbook</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Serving+Louisiana+Cookbook.htm</link>
      <pubDate>Tue, 08 Nov 2005 17:12:11 GMT</pubDate>
      <description><![CDATA[Features recipes from famous Louisiana chefs like John Folse, Paul Prudhomme, the late Justin Wilson and more. It also includes favorite recipes from LSU AgCenter faculty and friends like former LSU Football Coach Nick Saban, Chancellor Bill Richardson, Basketball Coach John Brady and others. Hardbound. 244 Recipes. Color photos. Table-setting & Entertaining Sections. Nutrition Information. Cajun Glossary. $21.95 plus shipping. - Full Content set to .]]></description>
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      <dc:creator>EMcCallum@agcenter.lsu.edu (Elma Sue McCallum)</dc:creator>
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      <title>Smart Choices:  Climbing Around on MyPyramid</title>
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      <description><![CDATA[Overview of the new USDA food guide pyramid for youth. - Full Content set to .]]></description>
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      <title>Smart Choices:  My Pyramid</title>
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      <description><![CDATA[Overview of the new USDA food guide pyramid for Adults. - Full Content set to .]]></description>
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      <title>Freezing Leafy Greens</title>
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      <title>Osteoporosis:  Protect Your Bones</title>
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      <title>Freezing Yams or Sweet Potatoes</title>
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      <title>Smart Choices:  A Close Look at MyPyramid for Kids</title>
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      <title>Smart Choices:  Make Smart Choices for Good Health (Youth)</title>
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      <title>Smart Choices:  MyPyramid - Steps to a Healthier You (Adult)</title>
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      <title>Smart Choices Promotional Brochure for Clients</title>
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      <title>Smart Choices: A Recipe for Good Health - The 2005 Dietary Guidelines (Adult Fact Sheet)</title>
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