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    <title>LSU AgCenter . Nutrition</title>
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    <copyright>Copyright2009, LSU AgCenter</copyright>
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    <pubDate>Sat, 21 Nov 2009 00:00:00 GMT</pubDate>
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      <title>Physical Activity Guidelines fo Children</title>
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      <pubDate>Tue, 20 Sep 2005 21:25:03 GMT</pubDate>
      <description><![CDATA[Regular physical activity is associated with immediate and long-term health benefits such as easier weight control, lower blood pressure, improved cardio-respiratory function and enhanced psychological well-being. Active children are more likely to become active adults. Suggestions for indoor and outdoor activities included. - Full Content set to .]]></description>
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      <title>Sweet Potato Quick Facts</title>
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      <pubDate>Fri, 21 Aug 2009 21:35:16 GMT</pubDate>
      <description><![CDATA[Sweet potato nutrition information, per-capita consumption, products and U.S. production statistical information. (PDF Format Only) - Full Content set to .]]></description>
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      <title>MyPyramid</title>
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      <pubDate>Tue, 20 Sep 2005 15:50:28 GMT</pubDate>
      <description><![CDATA[The new USDA recommendations for healthy eating and activity for kids. - Full Content set to .]]></description>
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      <title>Nutritional Benefits of Crawfish</title>
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      <pubDate>Wed, 17 Jun 2009 19:18:14 GMT</pubDate>
      <description><![CDATA[Crawfish are healthy food.  They are an excellent source of high-quality protein; low in calories, fat and saturated fat and a good source of vitamins. - Full Content set to .]]></description>
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      <title>Nutritional Benefits of Pecans and Other Nuts</title>
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      <pubDate>Wed, 17 Jun 2009 19:32:46 GMT</pubDate>
      <description><![CDATA[Be Healthy, Go Nuts!  Nuts are high in protein and fiber, low in carbohydrates and sodium-free. Eating one ounce of nuts (about a handful) about five times a week is enough to provide the health benefits. - Full Content set to .]]></description>
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      <title>Nutritional Benefits of Soybeans</title>
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      <pubDate>Wed, 17 Jun 2009 19:28:05 GMT</pubDate>
      <description><![CDATA[Soy protein offers health benefits.  Soy is found in foods like soy milk, soy sauce, miso (soybean paste), tempeh (meat substitute) and tofu. Use these tips to get soy protein in your diet. - Full Content set to .]]></description>
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      <title>Foods for Your Preschool Child</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Foods+for+Your+Preschool+Child.htm</link>
      <pubDate>Thu, 27 Jan 2005 20:37:41 GMT</pubDate>
      <description><![CDATA[Lifetime eating habits and attitudes about food usually are formed in early childhood. Information about family mealtimes, snacks and food guide pyramid recommended daily servings, as well as eating problems, are covered in this publication. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Healthier Diet of Young Children</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Healthier+Diet+of+Young+Children.htm</link>
      <pubDate>Fri, 04 Feb 2005 14:24:31 GMT</pubDate>
      <description><![CDATA[This publication provides information on a healthier diet for young children including some suggestions for substitutions in meal planning and preparation. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>The Dash Diet Eating Plan</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/The+Dash+Diet+Eating+Plan.htm</link>
      <pubDate>Thu, 03 Feb 2005 21:34:23 GMT</pubDate>
      <description><![CDATA[This publication includes information on blood pressure and how it can be lowered by following an eating plan called the Dietary Approaches to Stop Hypertension (DASH). - Full Content set to .]]></description>
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      <title>Dietary Guidelines for Children</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Dietary+Guidelines+for+Children.htm</link>
      <pubDate>Wed, 18 Feb 2009 15:39:56 GMT</pubDate>
      <description><![CDATA[Feeding Young Children (Ages 2-5):  A healthful diet is necessary for both physical and mental development.  Information on offering a variety of foods and foods low in saturated fat and cholesterol; using less sugar, salt and sodium; and promoting an active lifestyle. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Nutritional Benefits of Rice</title>
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      <pubDate>Fri, 30 Jan 2009 21:30:29 GMT</pubDate>
      <description><![CDATA[Rice is an extremely healthy food. It's low in fat and sodium, contains potassium and fiber and is rich in antioxidants. (PDF Format Only) - Full Content set to .]]></description>
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      <title>Nutritional Benefits of Sweet Potatoes</title>
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      <pubDate>Fri, 30 Jan 2009 21:17:42 GMT</pubDate>
      <description><![CDATA[Sweet potatoes are good sources of antioxidants, fiber, vitamins, minerals and complex carbohydrates.  Information on selecting the best sweet potato, storage, cooking and nutrition facts.  (PDF Format Only) - Full Content set to .]]></description>
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      <title>Hypertension Fact Sheet</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Hypertension+Fact+Sheet.htm</link>
      <pubDate>Thu, 17 Feb 2005 20:32:08 GMT</pubDate>
      <description><![CDATA[Hypertension, better known as high blood pressure, is called the silent killer because there often are no noticeable symptoms. Find out who's at risk and the dangers of hypertension in this fact sheet. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Get Calcium Fact Sheet</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Get+Calcium+Fact+Sheet.htm</link>
      <pubDate>Thu, 17 Feb 2005 20:45:58 GMT</pubDate>
      <description><![CDATA[Calcium is the most important mineral in your body. During growing years, calcium is important for bone growth. As we get older, it helps to keep our bones strong. What if you don’t get enough calcium? How much calcium do you need? How can you get calcium? Find these answers and more. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Bone Up on Diet and Osteoporosis</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Bone+Up+on+Diet+and+Osteoporosis.htm</link>
      <pubDate>Thu, 17 Feb 2005 20:37:40 GMT</pubDate>
      <description><![CDATA[Osteoporosis is a painful, disfiguring disease in which bone density gradually decreases, causing weak bones that break and fracture easily. Risk factors, what you can do and daily calcium needs are discussed. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Give Me 5 A Day</title>
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      <pubDate>Mon, 10 Jul 2006 21:20:01 GMT</pubDate>
      <description><![CDATA[5 a day. That’s how many vegetables and fruits you need to eat each day. This illustrated children's nutrition book provides more information. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>TGuillory@agcenter.lsu.edu (Tina F. Guillory)</dc:creator>
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      <title>Health Benefits of Seafood</title>
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      <pubDate>Fri, 20 Jul 2007 15:34:55 GMT</pubDate>
      <description><![CDATA[Including seafood as part of an overall balanced diet can provide many health benefits.  This publication includes tips on selecting, storing and using seafood. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>TCrawford@agcenter.lsu.edu (Terri L. Crawford)</dc:creator>
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      <title>Osteoporosis:  Protect Your Bones</title>
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      <pubDate>Thu, 27 Apr 2006 14:17:37 GMT</pubDate>
      <description><![CDATA[How does bone loss occur?  Who is most at risk? What can you do to prevent osteoporosis?  Find these answers and more in this two-page fact sheet. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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