Description:
Regular physical activity is associated with immediate and long-term health benefits such as easier weight control, lower blood pressure, improved cardio-respiratory function and enhanced psychological well-being. Active children are more likely to become active adults. Suggestions for indoor and outdoor activities included. (PDF format only)

Primary Audience:
General

Publication #:
2905

Cost Hard Copy:
online only

Resource Updated:
1/19/2011 2:12:08 PM