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Chancellor’s Day 3 Intake, Nutritional Analysis

 

Chancellor's Intake

Breakfast
1 ½ cups cold cereal
4 oz milk
6 oz V8

 Snack
Almonds
Lunch 
Cobb salad (small)
Unsweetened iced tea 		Dinner
4 oz lean pork chop (olive oil)
I cup steamed brown rice
2/3 cup green peas
4 oz milk
1 Skinny Cow Ice Cream Sandwich (140c)

Nutritionist’s Analysis

Breakfast
Servings Item Calories
4 oz milk Milk, 2% fat 60
1/2 C Cold Cereal 160
6 oz Vegetable Juice 37
Snack
Servings Item Calories
1/2 C Almonds 225
Lunch
Servings Item Calories
1 Cobb Salad 548
16 oz Ice Tea, unsweetened 0
Dinner
Servings Item Calories
4 oz Pork Chop, lean 300
1 T Olive Oil 135
1 C Rice 240
2/3 C Green Peas 120
4 oz Milk, 2% fat 60
1 Skinny Cow Ice Cream Sandwich 140
Total Calories 2025
Posted on: 10/11/2007 2:25:59 PM

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