|
|
| 10/1/07 -- 10/5/07 Topics covered this week: Portion control, BMI, the three P's, carbohydrates. |
| 9/08/08-09/25/08 This week's topics include: |
| 08/25/08-08/29/08 Chancellor Bill Richardson has made the decision to change to a healthier lifestyle. Follow his daily accounts and remarks from nutritionists to help him stay on course. |
| 05/26/08-05/30/08 Chancellor Bill Richardson has made the decision to change to a healthier lifestyle. Follow his daily accounts and remarks from nutritionists to help him stay on course. |
| 8/18/08-8/22/08 This week's topics include: |
| 07/29/08-08/01/08 This week's topics include: |
| 7/21/08-7/25/08 Topics covered this week: getting your body back after giving birth – guest blog, choose the right running shoe – guest blog, temptations abound, lose if you don’t snooze |
| 1 2 3 4 5 6 7 8 |
|
| 8/11/08-8/15/08 This week's topics include: |
| 8/4/08-8/8/08 This week's topics include: |
| 7/14/08-7/18/08 Topics covered this week: leave a healthy legacy, jot as you jog, make veggies and exercise part of your day, be cautious with hot weather exercise, food doesn’t spell stress relief |
| 7/8/08-7/11/08 Topics covered this week: eat fresh produce, eat less and live longer, meal replacements may not be good idea, add variety to exercise and diet |
| 6/30/08-7/2/08 Topics covered this week: prostate cancer and obesity, diet drinks in moderation, choose lower calorie food |
| 6/23/08-6/27/08 Topics covered this week: exercise as you age, three more months to blog, eradicate empty calories, walking under the shady oaks – guest blog, face meals out head on |
| 6/16/08-6/20/08 Topics covered this week: walk your stress away, children need fruit juice, win the battle within, fight boredom blues, turn to fresh vegetables |
| 1 2 3 4 5 6 7 8 |
|
| 6/09/08-6/13/08 Topics covered this week: move more on “Get Outdoors Day,” battle belly fat, clean your smaller plate, losing weight involves doing math, Live Fit for Life Challenge results |
| 5/19/08-5/23/08 Topics covered this week: no holiday from smart choices, set example for children, Wal-Mart losers win big – guest blog, sunglasses and sunscreen keep you summer-safe |
| 5/12/08-5/16/08 Topics covered this week: don’t mind the scales; exercise need not stop with pregnancy – guest blog; keep cool for summer exercise; exercise year-round – not just bikini season; injury, illness and exercise – guest blog |
| 5/05/08-5/09/08 Topics covered this week: no magic pill for healthy lifestyle, the struggle for a healthy lifestyle routine, Chancellor’s Challenge Walk Sept. 13, let’s go nuts, learning fork control. |
| 4/28/08-5/02/08 Topics covered this week: better watch your butter, hold the salt, grow younger, meatless or less meat? |
| 4/21/08- 4/25/08 Topics covered this week: healthy lifestyle can prevent cancer, drink fewer calories, add color to your plate, eat more whole grains. |
| 4/14/08- 4/18/08 Topics covered this week: “Live Fit for Life” at the AgCenter, lifestyle changes mean permanency, eat less and save money, consider weight training in your regime, tofu or not – that is the question |
| 1 2 3 4 5 6 7 8 |
|
| 04/07/07-04/11/08 Topics covered this week: Louisiana legislator meets the challenge – guest blog, diet and exercise are perfect pair, dietitian shares secrets to health lifestyle – guest blog, two steps to success, pediatrician calls for action on childhood obesity – guest blog |
| 3/31/08- 4/04/08 Topics covered this week: Shreveport TV anchor joins the challenge – guest blog, nutrition versus exercise, change requires long-term commitment, low-calorie diets cost more, learning from the numbers |
| 3/24/08- 3/28/08 Topics covered this week: read snack labels, backslide blues, buddies help with lifestyle change, motivation, eat your veggies |
| 3/17/08- 3/20/08 Topics covered this week: scientific nutrition advice, turn off TV and burn off calories, growing your own vegetables – guest blog, importance of sleep and a healthy lifestyle |
| 3/10/08- 3/14/08 Topics covered this week: wellness challenge – guest blogger; national nutrition month in Louisiana too; changing lifestyles takes time; spring forward with exercise; a walking legislator – guest blogger |
| 3/03/08- 3/07/08 Topics covered this week: Oklahoma City mayor and his city-on-a-diet plan, keeping the waistline in check, watching belly fat, sweet potatoes all year long, crawfish are good for you |
| 2/25/08- 2/29/08 Topics covered this week: smart food shopping, the devastation of diabetes, go for greens, a drop in cholesterol |
| 1 2 3 4 5 6 7 8 |
|
| 2/18/08- 2/22/08 Topics covered this week: approach salad bars cautiously, eat Louisiana strawberries, bone up on your calcium, get more sleep, choose a lifestyle change rather than a “diet” |
| 2/11/08- 2/15/08 Topics covered this week: 4-H’er Lauren Ogles’ guest blog, nutritional value of spices, healthy snacks, a little chocolate goes a long way, keep fresh with fruits and vegetables. |
| 2/4//08- 2/8//08 Topics covered this week: guest blogger Todd Tarifa; involve your family in lifestyle change; food likes can change; water – the drink of choice. |
| 1/28/08- 2/01/08 Topics covered this week: guest blogger Alan Hogan, fish oils and omega-3 fatty acids,food logs, exercise logs, four month progress report, what to eat (or not) during the super bowl. |
| 1/21/08- 1/25/08 Topics covered this week: king cakes and calories, weight training and protein, coffee and tea, diabetes, guest blogger Kip Holden |
| 6/02/08-6/06/08 Topics covered this week: resist temptation and think long-term, temptation at the check-out counter, numbers rise, the chancellor gets a diet report, don’t start weight-loss program if pregnant – guest blog |
| 1/14/08- 1/18/08 Topics covered this week: Exercise, vitamin D, cholesterol, LDL/HDL, BMI, smart portions |
| 1 2 3 4 5 6 7 8 |
|
| 1/7/08 - 1/11/08 Topics covered this week: DEXA test, cholesterol, BMI, antioxidants, motivation, childhood obesity, vitamin C |
| 1/2/08 - 1/4/08 Topics covered this week: Holiday eating, muscle and joint flexibility, motivation. |
| 12/17/07 - 12/21/07 Topics covered this week: Walking the dog, patience. |
| 12/10/07 - 12/14/07 Topics covered this week: Sedentary lifestyles, perspiration, childhood obesity, food choices, exercise logs. |
| 12/3/07 - 12/7/07 Topics covered this week: Personal goals, walking, dietary fat, motivation, holiday sweets. |
| 11/26/07 - 11/30/07 Topics covered this week: Carbohydrates, snacking, boredom, two-month review. |
| 11/19/07 - 11/23/07 Topics covered this week: Thanksgiving, working out, moderation. |
| 1 2 3 4 5 6 7 8 |
|
| 11/12/07 - 11/16/07 Topics covered this week: Discipline, sleep, breakfast, business meals, ideal body weight. |
| 11/5/07 - 11/9/07 Topics covered this week: Organic foods, Chancellor Richardson's blood test, obesity in Louisiana, gender and aging. |
| 10/29/07 - 11/2/07 Topics covered this week: Halloween candy, traveling, exercise logs, farmer's markets. |
| 10/22/07 - 10/26/07 Topics covered this week: Obesity in Britain, fruit, vegetables, dairy products. |
| 10/15/07 - 10/19/07 Topics covered this week: Commitment to a healthy lifestyle, eating out, snacking, fluids, whole grains. |
| 10/8/07 -- 10/12/07 Topics covered this week: Total cholesterol, obesity, nutrition plans, exercise, nutritional supplements. |
| 1 2 3 4 5 6 7 8 |
|
|
|
|
|
|
|
|