The LSU AgCenter believes that a healthy lifestyle will lead to a more productive work performance. A healthy lifestyle encompasses a person's physical, mental, and emotional well being. It is our hope that you will find helpful information on this website and you will refer to it as often as additional information continues to be added.
Live Fit Challenge
Lunch and Learns and Wellness Workshops
Tools and Tips
Live Fit for Life Challenge
The Live Fit Challenge is about making you a winner. It is about challenging yourself to make gradual, sustainable improvements in your nutrition and physical activity with the motivation and support of your team. If you already have healthy habits, it is about helping you maintain them.
Challenge Pedometer Information
Preventative Care Insurance Benefits
Chancellor’s Challenge Blog
Lunch and Learns
and
Wellness Workshops
Lunch and Learns are taught by AgCenter faculty and are available via videostream. Topics range from Nutrition to Finance. The Workshops also deal with the whole picture of health. Click on a topic of interest and enjoy.
Nutrition / Food / Dieting
Exercise / Fitness
Health / Disease Prevention and Awareness
Finance
Children
Elderly
General Health and Wellness
Nutrition / Food / Dieting
Modifying Recipes
Portion Control
Smart Portions Away from Home (dining out)
Dieting and Fad Diets
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Exercise / Fitness
Smart Portions of Activity (exercise)
Top 10 Fitness Myths
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Health / Disease Prevention and Awareness
Take 5 for Diabetes Prevention
Diabetes Awareness
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Finance
Power Pay Your Debt Away
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Children
Signs and Symptoms of Drug Use
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Elderly
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General Health and Wellness
12 Steps for Healthy Living
Tools and Tips
Click on a topic of interest below and explore the options.
Exercise / Fitness
Healthy Recipes / Nutrition / Dieting
Health / Mental Health
Recreation
Finance
Planning Ahead
Helpful Links
Live Fit Tips
Exercise / Fitness
Elliptical Machines
General Exercise and Physical Activity Information
Target Heart Rate Calculator
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Healthy Recipes / Nutrition / Dieting
Fad Diet Flaws
Incorporating Fruits and Vegetables into Our Diets
Recipe – Stuffed Green Peppers
Test Your Food Label Knowledge
Recipe Search
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Health / Mental Health
Aging Well
Health Quiz
Heat Related Illness
Pain Management
Understanding Cholesterol
Depression, How to Help
Quit Smoking
Pennington’s Education and Prevention Series for Diabetes
Compulsive Gambling Self Assessment
Mental Health Resources in Louisiana
Recreation
Plan a Vacation
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Finance
Benefit Basics
Building Financial Independence
Cash Smart Kids
Health Insurance
Stress-Free Home Improvements
Handout - Strategies for a Well Balanced Investor
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Planning Ahead
Understanding Your Retirement Plan
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Helpful Links
Caring for the Elderly
LSU AgCenter Food and Health (Family & Consumer Sciences)
Pennington Biomedical Research Center
American Cancer Society
American Heart Association
Centers for Disease Control and Prevention
WebMD
National Alliance on Mental Illness
Mental Health America
Stay Healthy Louisiana
Live Fit Tips
Live Fit Tip #1 - Monitor Fat and Live Fit
Live Fit Tip #2 - Sticking to the Challenge
Live Fit Tip #3 - Empty Calories
Live Fit Tip #4 - What's in a Label
Live Fit Tip #5 - Emotional Eating
Live Fit Tip #6 - Superfoods for a Super You
Live Fit Tip #7 - How To Burn Extra Calories