EatSmart Recipes - Cornbread Muffins

Karen Overstreet, Roy, Heli J.  |  3/7/2005 10:29:42 PM

INGREDIENTS

DIRECTIONS

1 box cornbread mix

Cornbread mix MAY call for:

skim milk

water

egg

OR

3 cups cornmeal mix (see recipe below)

1 cup water

1 egg
 


CORNMEAL MIX RECIPE

2 cups yellow cornmeal

2 cups flour

2/3 cup instant nonfat dry milk

¼ cup sugar

2 tablespoons baking powder

1 teaspoon salt

¼ cup shortening

Prepare cornbread mix according to package instructions.

OR

1. Preheat oven to 400°F.

2. Lightly grease muffin tins.

3. Mix egg & water thoroughly. Stir into mix until dry ingredients are barely moistened. Batter will be lumpy.

4. Fill muffin tins two-thirds full.

5. Bake until lightly browned, about 20 minutes.

6. Makes 12 muffins


CORNMEAL MIX DIRECTIONS

1. Mix dry ingredients thoroughly.

2. Cut in shortening with a mixer until fine crumbs are obtained and shortening is evenly dispersed.

3. Store in tightly covered container in refrigerator. Use within 3 months.

4. Use for cornbread or cornbread muffins.

calories 118 total fat 3.00g % calories from fat 22.81% dietary fiber 1.05g
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