Great tips for one-pot soups prepared with less fat and salt can be part of a healthy meal plan for your family.

In an effort to increase awareness, prevent childhood obesity and save billions of dollars in unnecessary health care costs, September has been designated as National Childhood Obesity Awareness Month.

Lack of adequate moisture, whether rain or a glass of water, can cause serious problems for all living organisms, especially humans. Just like your garden, pets and livestock, you need an adequate supply of water for good health.

A one cup serving of fresh watermelon chunks provides only 45 calories and can be a good replacement for sugar sweetened snacks. It contains no fat or cholesterol and is low in sodium. The sweet, juicy fruits are over 90 percent water and help supply the body's daily water needs.

Any number of measures can be taken to help control the heat in our homes during this time of the year. Using these suggestions may contribute to cooler temperatures in our living areas of the home.

News article providing information on sun exposure causing damage to unprotected skin of younger children.

Questions to ask oneself to determine if you are ready for a potential disaster.

General information regarding pre-application for disaster food stamps will be helpful to those in need should a disaster occur.

Regular physical activity is associated with immediate and long-term health benefits such as easier weight control, lower blood pressure, improved cardio-respiratory function and enhanced psychological well-being. Active children are more likely to become active adults. Suggestions for indoor and outdoor activities included. (PDF format only)

The mission of EFNEP is to empower limited-income families with young children to make informed decisions about food purchasing, food safety and meal management. Upon completion of the program, participants should be able to solve problems related to their families' food dollars and meal management, which, in turn, will help them become more efficient in meeting their families' needs.