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    <pubDate>Mon, 07 May 2012 00:00:00 GMT</pubDate>
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      <title>Ways With Figs</title>
      <link>http://www.lsuagcenter.com/en/our_offices/parishes/Rapides/Features/fcs/recipes/Ways+With+Figs.htm</link>
      <pubDate>Thu, 21 Jul 2005 15:16:11 GMT</pubDate>
      <description><![CDATA[This article contains useful information on preparation and storage of figs. It also contains a fig preserve recipe and the often requested strawberry-flavored fig jam recipe. - Full Content set to .]]></description>
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      <category domain="http://www.lsuagcenter.com/en/our_offices/parishes/rapides/features/fcs/recipes/"><![CDATA[Lou’s Jambalaya Recipes]]></category>
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      <title>Quincy's Recipe Corner</title>
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      <pubDate>Tue, 26 Feb 2008 17:27:14 GMT</pubDate>
      <description><![CDATA[Quincy Cheek, the LSU AgCenter extension agent in nutrition for Rapides Parish, will be featured on the "Jambalaya" television program on News Channel 5 in Alexandria, La., each month.  She will be providing viewers with delicious recipes and the nutritional information for consumers to make healthy choices. - Full Content set to .]]></description>
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      <title>Enjoy Louisiana Blueberries</title>
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      <pubDate>Tue, 25 Jan 2005 21:13:06 GMT</pubDate>
      <description><![CDATA[Blueberries are nature’s No. 1 source of antioxidants among more than 50 fresh fruits and vegetables studied. They also are a good source of fiber and vitamin C.  Information on pick-your-own operations, selection, storage, preparation, freezing, canning and using Louisiana blueberries can be found in this publication. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Mardi Gras Safety Tips</title>
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      <pubDate>Tue, 02 Feb 2010 20:24:52 GMT</pubDate>
      <description><![CDATA[Quincy Cheek, agent for Family and Consumer Sciences, provides helpful information aobut Mardi Gras safety. - Full Content set to .]]></description>
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      <title>Prepare for Holiday Purchases Problems</title>
      <link>http://www.lsuagcenter.com/en/our_offices/parishes/Rapides/Features/fcs/Childcare_Corner/Prepare+for+Holiday+Purchases+Problems.htm</link>
      <pubDate>Mon, 11 Dec 2006 16:50:55 GMT</pubDate>
      <description><![CDATA[Problems occasionally occur with items purchased as holiday gifts, but being prepared to handle those problems can go a long way in making the season more festive for you. - Full Content set to .]]></description>
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      <dc:creator>JTucker@agcenter.lsu.edu (Jeanette A. Tucker)</dc:creator>
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      <title>Top Ten Health Concerns for Men</title>
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      <pubDate>Fri, 27 Aug 2010 17:49:24 GMT</pubDate>
      <description><![CDATA[Pennington study outlining the 10 health threats that men face. - Full Content set to .]]></description>
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      <dc:creator>QCheek@agcenter.lsu.edu (Quincy L. Cheek)</dc:creator>
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      <title>Use Family Mealtime to Build More Healthful Lifestyle</title>
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      <pubDate>Wed, 19 Aug 2009 19:46:35 GMT</pubDate>
      <description><![CDATA[This article describes how family mealtime promotes healthy nutrition habits for children and adults, as well as giving tips on meal preparation and a recipe for a B.L.T. in a Bowl. - Full Content set to .]]></description>
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      <title>Slow Cooker Tips</title>
      <link>http://www.lsuagcenter.com/en/our_offices/parishes/Rapides/Features/fcs/Slow+Cooker+Tips.htm</link>
      <pubDate>Thu, 16 Aug 2007 18:25:19 GMT</pubDate>
      <description><![CDATA[This article lists 10 helpful hints for cooking in a slow cooker. - Full Content set to .]]></description>
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      <dc:creator>LBrown@agcenter.lsu.edu (Lou Altazan-Brown)</dc:creator>
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