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    <title>LSU AgCenter . Weight Management</title>
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    <pubDate>Sun, 01 Jan 2012 00:00:00 GMT</pubDate>
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      <title>Vow Not to Gain Weight over the Holidays</title>
      <link>http://www.lsuagcenter.com/en/communications/leads/Vow-Not-to-Gain-Weight-over-the-Holidays.htm</link>
      <pubDate>Mon, 19 Dec 2011 20:19:31 GMT</pubDate>
      <description><![CDATA[The holiday season brings eating and drinking temptations galore, and many people gain a pound or two – but usually not any more. The problem is that any weight gained during the holidays tends not to come off the rest of the year, unless you make a commitment to weight loss. - Full Content set to .]]></description>
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      <dc:creator>LBenedict@agcenter.lsu.edu (Linda F. Benedict)</dc:creator>
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      <title>Holiday Eating Doesn’t Have To Be Unhealthy</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Holiday+Eating+Doesnt+Have+To+Be+Unhealthy.htm</link>
      <pubDate>Tue, 12 Dec 2006 20:17:10 GMT</pubDate>
      <description><![CDATA[During the holidays we often indulge in rich foods we might not normally eat at other times of the year. LSU AgCenter nutritionist Dr. Heli Roy says there are ways to enjoy these bountiful foods during this season and still maintain a healthy lifestyle. - Full Content set to .]]></description>
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      <title>Ways to Avoid Weight Gain During Mardi Gras Season</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/LSU+AgCenter+Nutritionist+Offers+Ways+to+Avoid+Weight+Gain+During+Mardi+Gras+Season.htm</link>
      <pubDate>Tue, 22 Mar 2005 14:37:06 GMT</pubDate>
      <description><![CDATA[If you gained weight in past Mardi Gras seasons, and weren’t happy about it, there are some preventive measures you can take this year. LSU AgCenter nutritionist Dr. Heli Roy offers a number of tips. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Secrets of a Food Diary</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Secrets+of+a+Food+Diary.htm</link>
      <pubDate>Tue, 10 Apr 2007 17:53:12 GMT</pubDate>
      <description><![CDATA[Many of us have probably not thought of having a diary since we were in fourth grade and writing secretively about our boyfriends. But keeping a food diary or journal can be an important step in understanding your eating habits and what triggers excessive eating. - Full Content set to .]]></description>
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      <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/"><![CDATA[Weight Management]]></category>
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      <title>Not All Fats Bad</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Not+All+Fats+Bad.htm</link>
      <pubDate>Thu, 09 Jun 2005 18:04:40 GMT</pubDate>
      <description><![CDATA[In an attempt to lose weight, some people try to eliminate all fats and oils from their diets. That’s a mistake, according to LSU AgCenter nutritionist Dr. Beth Reames. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>As Few As 100 Calories A Day Affects Weight Gain Or Loss</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/As+Few+As+100+Calories+A+Day+Affects+Weight+Gain+Or+Loss.htm</link>
      <pubDate>Thu, 30 Mar 2006 22:15:17 GMT</pubDate>
      <description><![CDATA[Many people likely think that excessive eating and zero exercise are the sole culprits for weight gain. The reality is that as few as 100 calories a day can make a major difference in weight gain or loss. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/"><![CDATA[Weight Management]]></category>
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      <title>The Real Truth About Non-Nutritive Sweeteners</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/The-Real-Truth-About-NonNutritive-Sweeteners.htm</link>
      <pubDate>Thu, 15 Jul 2010 13:12:12 GMT</pubDate>
      <description><![CDATA[Sugar, or sucrose, is one of the most widely used ingredients in the foods we buy. All other sweeteners, basically, are compared to how they stack up against sugar.  Learn the difference between nutritive and non-nutritive sweeteners and the upside and downside of using them. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
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      <title>Don't Let A Day Of Shopping Ruin Your Diet</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Dont+Let+A+Day+Of+Shopping+Ruin+Your+Diet.htm</link>
      <pubDate>Mon, 28 Nov 2005 21:38:35 GMT</pubDate>
      <description><![CDATA[The holidays mark the season of shopping and eating. Busy shoppers may eat many meals at the mall. LSU AgCenter nutritionist, Dr. Beth Reames says to be sure and put something in your stomach before hitting the shops. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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