EatSmart Recipes - Salmon Croquettes
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INGREDIENTS |
DIRECTIONS |
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2 cans salmon (6 ½ - 7 oz per can)
1 cup bread crumbs
½ cup chopped celery
½ cup mayonnaise
¼ cup evaporated milk
¼ cup minced onion
2 teaspoons lemon juice
½ teaspoon salt
¼ teaspoon pepper |
1. Spray a cookie sheet with non-stick pan spray.
2. Drain liquid from salmon and put salmon into medium bowl; add crumbs and celery; blend well.
3. Stir in mayonnaise, undiluted milk, onion, lemon juice, salt, pepper and salmon; mix well.
4. Preheat oven to 375°. Shape mixture into 8 croquettes.
5. Place croquettes onto cookie sheet and bake 20 minutes.
Makes 4 servings. |
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Nutritional analysis per croquette: calories 174 , total fat 7g , % calories from fat 40, dietary fiber .7g |
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| Last Updated: 11/15/2011 1:35:03 PM |
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