EatSmart Recipes - Pancakes
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INGREDIENTS |
DIRECTIONS |
INGREDIENTS:
- 2 cups all-purpose flour
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 egg, slightly beaten
- 1 1/2 cups milk
- 2 tablespoons melted butter
OR
Biscuit & Pancake mix
Mix may call for: water, skim milk or eggs
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PREPARATION: Sift together flour, baking powder, and salt. In a separate bowl, combine egg and milk; add to flour mixture, stirring only until smooth. Blend in melted butter. Cook on a hot, greased griddle, using about 1/4 cup of batter for each pancake.
Cook until brown on one side and around edge; turn and brown the other side. Recipe for pancakes serves 4.
OR
Follow package directions for appropriate number of servings and cooking instructions. |
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calories 100 total fat 2.00g % calories from fat 18.00% dietary fiber 1.00g |
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| Last Updated: 11/15/2011 1:29:52 PM |
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