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Smart Choices: Five Steps in Handwashing

Remember the five steps of handwashing to prevent the spread of infection. (PDF Format Only)

Smart Choices: MyPyramid for Kids - Tips for Families

Tips for eating right and exercising for families. (PDF format only)

Smart Choices: Make Smart Choices for Good Health (Youth)

information on 8 Steps for Health program, food facts and jumping rope for exercise. (PDF format only)

Smart Choices: Exercise is Fun

Children should be physically active for 60 minutes every day -- or almost every day. Use these tips to help you get moving. (PDF Format Only)

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Smart Choices: Breakfast Helps You Be a Better Student

Did you know that eating a morning meal does make a difference in how well you do in school? (PDF Format Only)

Smart Choices: Help Your Heart

The foods you eat now can help you have a healthy heart all your life. Eating too much fat when you’re young can lead to heart problems as you grow older. Help your heart by making healthy food choices. (PDF Format Only)

Smart Choices: Fascinating Facts About Milk

You should eat dairy foods three times a day. Word activity and recipe for ice cream included. (PDF Format Only)

Smart Choices: Thrifty Choices Can Be Fun

Rules of grocery shopping, how to get nutrients from your snacks, how to grow your own potatoes and a recipe for toasted pumpkin seeds are included. (PDF Format Only)

Smart Choices: What do you know about bones?

Why do we need bones? How can bones be strong enough to carry your weight, yet light enough not to slow you down? (PDF Format Only)

Smart Choices: Fruit - Make That Two a Day

Use this activity sheet to help you get two cups of fruit a day. (PDF Format Only)

Smart Choices: Chow Down on a Safe and Delicious Hamburger

Whether you eat ground meat in a hamburger or in other dishes such as meat loaf or a casserole, follow the ground beef food safety rules in this fact sheet. (PDF Format Only)

Smart Choices: Make Your Lunch Safe

Food safety tips for packing a safe lunch. Activity sheet also included. (PDF Format Only)

Smart Choices: What is a Whole Grain?

Check out the many ways you can eat whole grains for breakfast, lunch, dinner and snacks. (PDF Format Only)

Smart Choices: Eating on the Go

Tips to pack a “sack” breakfast or snack that you can grab and go. (PDF Format Only)

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