Tips for eating right and exercising for families. (PDF format only)

information on 8 Steps for Health program, food facts and jumping rope for exercise. (PDF format only)

Tips for cutting down on fat and cholesterol. (PDF Format Only)

Children should be physically active for 60 minutes every day -- or almost every day. Use these tips to help you get moving. (PDF Format Only)

Use the sample shopping list to help you make thrifty choices. (PDF Format Only)

My Grocery List: Use with Food Intake Pattern, Smart Choices Cards, Food List, Buying Guide and Menu Planner. (PDF Format Only)

Compared with people who consume a diet with only small amounts of fruits and vegetables, those who include more of these foods are less likely to have a risk of chronic diseases. (PDF Format Only)

Calcium is the most important mineral in your body. It is important during growing years for bone growth. As we get older, it helps keep our bones strong. Use these tips to get three cups of milk or the equivalent in your diet daily. (PDF Format Only)

Did you know that eating a morning meal does make a difference in how well you do in school? (PDF Format Only)

Choose foods from each food group every day when planning your meals. Use the sample grocery planning list to help you make thrifty food choices. (PDF Format Only)