Description:
Be Healthy, Go Nuts! Nuts are high in protein and fiber, low in carbohydrates and sodium-free. Eating one ounce of nuts (about a handful) about five times a week is enough to provide the health benefits. (PDF format only)

Primary Audience:
General

Publication #:
3102

Cost Hard Copy:
online only

Resource Updated:
4/9/2012 9:47:11 AM